Recent content by Chris52686

I play Rugby-Flanker and Outside Center

weigh-195lb deadlift-405lb 200+%

Go here for some good neck exercises

What's with his range of motion........no lockout

Aight, im In Age-17(18 in a week) Weight-195 Height=6'2" thigh-24.8" arm-15.6" waist-34" calf-17.2" chest-43"

Try lowering your reps and incresing the wait, also throw in some rdls and regular squats

the competition going to be shown on fox sports,fyi

:eek2: :eek2:2080lb :eek2: :eek2:

Try this. Do Bench Press, Inline Bench press and dips for the following number of sets and reps with a barbell on mondays then you can perform the same exercises with lighter weight or dumbells on thursdays. This is from M+F Magazine and is designed to increse your bp to 225 in 8 weeks, if...

I'm 17 years old and was at a standstill of 245 for almost six months before i changed my routine from 4x8 to around 3x6. I have gained 30 pounds in the bench since september. Post your routine so we can see what your doing wrong. Make sure you are not overtraining. There are a lot of people...

Becoming..........A 5k is 3.1 miles

20:30, i'm currently doing long distance running at slow paces, did 26.2 miles in january in 4:54

17 years old 195lbs 6'0" 275bench

well i just started doing deadlifts a month a go and hit 405 about a week ago. I think that you will be fine with taking a year off, since you are injured, you don't want o make it any worse by doing heavy deadlifts. The Hypers, and rows sound like a good substitue until you can deadlift again...

4x a week monday-shoulders and chest wednesday-back friday-arms saturday-legs