Recent content by cgrig

gracias bro

ok thanks sounding better and better as the day goes on....

so in other words eat like crazy but just eat the right kinds of food??? also no cardio at all? im assuming eating like this and not doin any cardio i will definitely gain the weight. then i will use all the stored up weight for accumilating the mass i'm desiring, right? and sorry but you...

monday. back tuesday. chest wed. legs thurs. shoulders friday. Bi's/Tri's Abs m/w/f cardio 3-4 X's/wk ... HIIT once or twice /week each day hit 3-4 different exercises per body group. diet consists of egg whites oatmeal, protein shakes throughout the day (around 3), chicken...

thanks

Been hitting the home gym for about 4 months now. seem to hit the infamous plateau!! what to get bigger and gain around 10 lbs of mass. any suggestions. im 5' 10" 180lb. been hitting the supersets 5 days/week. Cardio 3 times/wk. plenty of protein and clean diet as well! Thanks for any help!

Thanks

27, 180lb, very active i think. been reading a lot the last week, pretty set on getting help from a ph.... my main concern is PCT. what is needed, ive heard just a test booster and that it.... yes or no???

takin' mdrol 2wks in.... lovin' it soo far anyone heard of bad side effects and/or a good PCT afterwards? need any advice, sorry still a little new to the whole chat thing....

Been working out for about 4months now.. getting to the point where i'm seeing some definition but wanting more, a lot more. taking in plenty of protein and calories just needing that little extra ummff. im sure theres about a million ideas so hook me up with what ya'll are thinking. i.e...

5x5????

try to do HIIT once or twice /week. i do supersets 5days/wk now one group per day. good or bad?? for bulking

alright. want to bulk but scared of getting too fat. what should i consider doing during this phase??

whats the best ph to take out, meaning best reviews???? also any suggestions on PCT?

pretty new to the whole bulking, cutting thing. educate me on what they mean and what my calories should look like doin either one! and what should my workouts look like as well. also any comments about PH's ??????