Recent content by ccc

yep

.5 to .75g/lb

IS there a general rule of thumb on how much to use in conjuction with the amount of carbs you are going to eat? For example, 30g carbs take 250mg ALA etc. Thanks

IMO, your cals are about 500 to low. IMO your cals should be about 2220. If your calories are to low, your body will hold on to fat as a survival mechanism. Also, try a 50/30/20 split p/c/f. In addition, I would suggest replacing those bars with real food. Just an idea, good luck!

i was thumbing through a copy of maxum mag today, and in the back there is an add for this suppliment. Here are the ingredients: 5mg dihydroxyflovone, 5mg born (gluconate), 500mg tribulus terrestris, 50mg androstendione I did an elite search, and i came up with nothing. They suggest a...

do you have one of little refrigerators? if so, put cottage cheese, flax oil, and chicken in there. Also, get a george forman grill. Steal a blender from home so you can have your whey shakes. Cans of tuna are cheap. You can always bring like 20 chicken breast cooked from home with you for...

alcohol has 7 cals/gram

Only speaking from my own experience, I have had more success cutting if I get my carbs from oatmeal, veg, and sweet potatos. So you may want to sub the banana with a 1/2 cup oats. Also, sub the milk for water. Some may have success with the milk, but IMO water would be better. Plus, try...

Adults HR is about 60-100 beats per min. But in the trained athlete a slower resting pulse is great. Your heart doesnt have to work so hard. And if you get dizzy when you stand up that is call orthostatic hypotension. Your circulatory volume may be low , so drink up the water. But during...

Maybe you are not eating enough good fats. With your carbs very low you need to up the fat. If your carbs are low and your fat is also low, your body with resist using any stored potential energy. Also, you may want to read the articles on leptin.

i think that ECA, and caffine etc are sympathomimetics. WHich means the mimic the sympathetic nervous system. For sexual arousal to take place, the parasympathic nervous system must be the dominant system at that time. During the sex act itself, however, the sympathetic NS is dominant. ---...

to sum up the other replys..... what counts is nutrient density per calorie. 1500 cals of chocolate cake is not the same as 1500 calories of tuna, eggs, chicken and spinach etc. Clean calories are nutrient dense, but junk is calorie dense without the nutritional value.

A friend of mine started a diet about a month ago. She never dieted of workout really before. Can this mess with her monthly cycle? Also, can a she get prego if she had sex on the rag? She called me and said she is 5 days late, she took a test this morning and it was negative. It is not...

Has anyone found it to be significant to eat their carbs in the first 3 meals of the day, and their fat in the last 3? I was thinking as long as your marconutrient totals are where they should be throughout the day it should be no big deal. What do you think? Thanks.

To answer you question you have to post your goals and current stats.