Recent content by Cartel

well in maybe a little less than a month i lost about 12lbs. is that healthy?

Well i'm like 195pounds, 6'0. I'm not sure what my bf is

well like, my chest is kind of chubby, i dont know it's kind of hard to explain anyother way.

I was wondering what are some good workoute that flatten your upper chest, or pecks.

I work out monday to friday, Anywhere between an hour and a half to 2 hours a day, weekends off. I'd say i do progression in weight and reps, and i do do a bit of running and cycling

Well i'm about 6'0 and like 197. I wouldnt mind loseing a little bit of weight to. I'd like to get it down to maybe 190

I've been working out for about 2 months, and i just bought EAS 100% Whey Protein, but i'm not really sure when i should take it. I work out about 5 days a week. Anyone wanna help me out here?