Recent content by Canadian Iron

http://www.velocitysp.com/

Here you go:

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n ...

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Marius Pudzianowski does BTN push presses: http://forum.athletes.com/fitshow/week28/week28lg.htm

It's a sign d that you need to get off of the leg press and into the squat rack ;)

http://youtube.com/profile_videos?user=Heisman06

http://www.crossfit.com/cf-info/excercise.html Click on "deadlift"

http://www.geocities.com/fightraining/deadlift.html

Yes FULL squats (and squat variants if desired) are all you need for your legs. If you did only squats for your legs I am sure you would build up a great set of wheels. Of course some assistance exercises such as good mornings or whatever can be used but the focus should always be on improving...

Thanks for reminding me of this guy I saw at the gym wearing spandex on the weekend. Picture a cross between an aging hippie and Richard Simmons. Long scraggly grey hair, sleeveless shirt, and spandex biking shorts. What made this guy unique besides his outfit was his workout "routine"...

Standing > Seated How to Perform the Military Press: 1. Practice abdominal bracing during the entire range of motion 2. Position your feet approximately shoulder width apart and even with one another, i.e. neither one in front of in back of the other. 3. Stand tall with the bar gripped...