Recent content by BW090582

:idea: I think I could arrange taking the pictures for you... hell, i wont even charge ya! :flash:

Why cant you have any PB in your post workout shake?

Okay guys, my current stats are: 20 years old- 6'4 195lbs.... I am trying to bulk up to around 205-210lbs within the next couple of months, and I just want to know if this is a good diet to get to that amount... meal 1 (11am): 1 can tuna, 2 pieces of bread, mayo, 2 cups milk, yogurt meal 2...

You can find an abundamt amount of information using the "search" button....:alien:

Jesus Christ... listen to the EXPERIENCED people on here...this is fucking sad! :saw:

WOW a mini Goldberg... very impressive:magilicut

agreed.... when i do the 5x5 on bench, i can never finish without somebody standing next to me giving me dirty looks for the duration of the sets... it gets annoying, so i try to do chest during slow hours....

anywhere from 4 pills at a time 4x a day... to 4 pills at 5x a day

can you mix B5 with creatine? or is this a bad idea?

I take mine in 2 gram dosages at 4 times a day.... beyond a century has them for like 8 dollars a bottle ... like 255 grams in each bottle.... I noticed a big difference in the first week of taking it .... i didnt have acne... just a few pimples here and there, but it cleared it up pretty quick...

IMO... the perect build... way to go man:fro:

Optimum creatine powder works really well.... mix 5 -7 grams with a shake a day

wtf?!:confused:

You didnt get complete results within 6 weeks, at only 30 mins a workout?! lol, bowflex, what a pile of shit. hit the gym, and use the real weights!

Wow, Im glad I saw this thread... my workout partner got off a pretty hefty dose of test about 3 weeks ago... hes been taking clomid as a post-cycle, and has not been able to gain anything positive with it at all. I was just wondering if clomid can completely stop your gains and hault your...