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needsize 10 weeks out...critiques welcome
- Thread starter needsize
- Start date
Silent Method
New member
Overall you look good. You should have no prob being in contest shape in ten weeks.
As for the negative part of the critique - your back and hams need to take some priority in your mass training. (As do mine!)
Good luck in your show! Give it hell and keep us posted.
As for the negative part of the critique - your back and hams need to take some priority in your mass training. (As do mine!)
Good luck in your show! Give it hell and keep us posted.
Thanks guys. The arms I dont think normally look that big, they just came out that way in these pics. Part of my problem with my back is I always deadlift first, so with the weights that I pull I have major thickness, but I havent concentrated enough on width.
As for my stack, right now its just enth and EQ (Quest), when peru tech and quest both come out with their anavar in the next few weeks I'll add one of them in as well.
Jubei, I weighed 216lbs at 9% today, my height is just under 5'9"
As for my stack, right now its just enth and EQ (Quest), when peru tech and quest both come out with their anavar in the next few weeks I'll add one of them in as well.
Jubei, I weighed 216lbs at 9% today, my height is just under 5'9"
The_Eviscerator
New member
needsize said:
After looking at your pics again you definitley have thickness in the erectors and throught the middle of your back, but width is suffering. Some 4 second negative pull-ups with weight from various hand positions will bring those lats out pronto.
bigAragorn
New member
Lookin good bro.....keep it up and dont let the bigorexia get to you 
D
Debaser
Guest
I know you don't completely subscribe to DC training needsize, but I would nonetheless give his calf workout suggestion a try...quote from him:
calves--I believe I have found a key in calf development that will get anyones calves past that sticking point no matter how crappy their calves are. Its also about as fun and comfortable as getting your tonsils pulled-lol --my three favorite exercise to rotate are
1) leg press calf press
2) seated calf raise
3) hip sled or hack squat calf press
The method is one straight set (after warmups) with 12 reps being the goal. Its up on the toes and then a counted 5 seconds down to the very bottom and then 15 counted seconds at the very bottom stretch and back up again. I believe it is that very stretch that is making the peoples calves I train respond so well. The first couple you think "ahh this will be cake"--at about the 6th rep it becomes "goddammit this is pain"---at 9 reps people are now looking at you shaking and you think one of two things to yourself "ok this is too much pain and IM a pussy" and stop there or you decide "I am the most hardcore motherfucker in this gym" and you somehow will yourself thru 10, 11 and the 12th rep (which you must finish on the negative)
All I ask is that if your calves havent budged in a while, for the next 3-6 months try this and keep adding progressively heavier and heavier weights if you make it to that 10th or 11th rep---and then come into this forum and let me know if this did jack crap for you or dramatically changed your calves.
calves--I believe I have found a key in calf development that will get anyones calves past that sticking point no matter how crappy their calves are. Its also about as fun and comfortable as getting your tonsils pulled-lol --my three favorite exercise to rotate are
1) leg press calf press
2) seated calf raise
3) hip sled or hack squat calf press
The method is one straight set (after warmups) with 12 reps being the goal. Its up on the toes and then a counted 5 seconds down to the very bottom and then 15 counted seconds at the very bottom stretch and back up again. I believe it is that very stretch that is making the peoples calves I train respond so well. The first couple you think "ahh this will be cake"--at about the 6th rep it becomes "goddammit this is pain"---at 9 reps people are now looking at you shaking and you think one of two things to yourself "ok this is too much pain and IM a pussy" and stop there or you decide "I am the most hardcore motherfucker in this gym" and you somehow will yourself thru 10, 11 and the 12th rep (which you must finish on the negative)
All I ask is that if your calves havent budged in a while, for the next 3-6 months try this and keep adding progressively heavier and heavier weights if you make it to that 10th or 11th rep---and then come into this forum and let me know if this did jack crap for you or dramatically changed your calves.
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