Recent content by boogyman

What supps would you suggest, and how long would you say I should wait?

Build muscle. I'm trying to go from 215 to 225-230. I'll worry about the six-pack later. I was thinking steroids, but I wanted to see if you guys thought that made sense for a guy in my position. Due to inexperience or what not. I don't currently count my calories, but try to eat as much as...

Hello all, I'm looking to move forward in my training and would like some suggestions on how to do so. Quick background: I was for the most part consistently lifting for around 5 years naturally until I had a 3rd degree shoulder separation last April. While waiting for it to heal I gained a...

OK I have always used protein on and off. I tried creatine and it did nothing for me. I also used glutamine for a little bit. Im still pretty strong but skinny and i've always wanted to get bigger. Right now I use protein and take energy pills. Someone told me I should try testosterone. Should...

honestly, I love the flashy colors of receiver gloves. Plus the middle of my fingers have been getting sore so i'd like a glove that covers the whole hand I'm just afraid they'll rip from the weight

I have a question. Since receiver gloves are alot more comftterable does anybody know if they can be used when working out?

it's on the outside pretty high up. Ive been at work all day and it hurts when i lift my arm. I ice'd it last night but I think I may have either torn something, or its a rotator cuff issue. If it doesn't feel better tomorow i'll head to the hospital, but I dont understand how this happened. I...

First off, I don't ave medical insurance so a doctor isn't an option Anyway, for a long time now every once in a while when I did certain shoulder excercises I would get a little pain from my right shoulder but nothing big. But a little more then a week ago I did a tough shoulder and back...

just wondering Because of the way my bones are structured, my hand/elbows dont extend fully into a straight parallel angle. It's nothing deformed looking as its barely noticeable. I was wondering if anyone else had this issue because unfortunatly im having troubles trying to get me triceps to...

regular squats are very uncomfterable for me. A new 24hour fitness has a type of squat machine with a rounded sled like thing you stand on. Anybody know of this?

will first off im not a big guy. I have been lifting for over a year now but I play basketball ALOT. so anyway a couple months ago I started concentrating on squats more. I do squats on the smith machine. Anyway I usually do around 200 pounds making little improvements. But a few days ago I did...

thats what I wanted to hear, thanks guys

Ive been lifting 6 on 1 off for about a month now. People tell me that its stupid for me to do it, but im getting great strength gains and cuts. Plus my body hasn't been all sore or tired from it. so is it just wrong for some people or what??? im 22, weigh 174, 6'1 my schedule is teusday -...

oh, and thanks for all your help so far

well I go to school and work full time, its impossible for me to work out mondays today I only did chest ill start doing chest back legs arms and shoulders like you said and the off days will probably always be different but wont it take to long to do bi's tri's shoulders and forearms in...