Recent content by BoDEAN

Would one need to buy a protein supplement if I was using Elite Pro MRP? Or are they one in the same

I hear raisins help muscle grow,and are a good post-workout snack. Any truth to this?

Thanks for the input, slobberknocker

No One? :confused:

I hear raisins help muscle grow,and are a good post-workout snack. Any truth to this?

I have heard from many people that for people who are small (145lb) and want to get fit and build muscle, that one should do more reps with less weight, opposed to say a 12/10/8/6 rep/set increasing weights on each set. How do you fell about this? Also, is it ok to have a 5 day workout, but...

Just curious what people are making for protein shakes these days? I put some strawberry protein mix, few icecubes, frozen strawberries, nestee strawberry mix, and some milk/water in the blender. What are others whipping up that's good and full of protein ??

Seem's like everytime i try to load any of his sites listed in the stickeys on this forum, it says "coming soon." Are his sites down?

Just a heads up, the link on the INITIAL post is no longer valid. Has this paged moved??

I'm curious too about this 5x5. I have always been told and taught to do 4 sets, 10/8/6/4 and increasing the weight after each set (so on set 4, you would be at your max lifting weight). Please explain this 5x5

How do you make your shake? Put Whey protein powder in, with milk, and a banana?

Right now, I just open the can, drain the water, and chow down. How do you prefer eatting your tunafish?

Re: Re: Baked Beans? I never knew Baked Beans had a "born on" label ;) All joking aside, what do you mean by fresh? You don't recommend any 'ol brand of beans?

I am in search of a drink (preferably from GNC) that I can take every morning, that will help supply me with my daily amounts of vitamins and protein. Right now I eat a bowl of Oatmeal, V8 juice, and a cup of coffee. I was wondering what people recommend for an "all round" morning supplement...

Any tips? For bicep excercises, my right arm is able to lift a lot heavier weights than my left arm. How does this play out in working out with my bicep excercises?