Recent content by blaze

how about 1 cup of coffee w/ cream on a keto. That ok? I mean it's only about 60 calories and like 1g of carb. I just can't stand my coffee black.

I'm assuming you'll be starting your undergrad soon. I wouldn't recommend going into medicine (psychiatry) unless you have a true desire to work your ass off and maintain good grades and ace the MCATs. The path you would take in choosing medicine would require 4 years of undergrad, 4 years of...

Just to make you feel better, I was a former fat boy myself. But after working out a lot and really leaning out the so-called gyno that I thought I had, no longer existed. You're young, and although you said you leaned up "A LOT" from "Very very fat", I have no idea where that puts in the body...

i've gone through a tub of the stuff and lemme tell you that you get so tired of it it's not even funny. i can't even be in the same room with the stuff without feeling sick. I had to drink the stuff holding my nose so i wouldn't be able to taste. it was ok at first, but then it just makes you...

Yea i was on Xenadrine for a month, i took 2 weeks off then I started adipo/ephedrine. I started with 2adipo/1ephedrine twice a day and recently bumped it up to 2adipo/2ephedrine. I barely get any side effects so it's going well. the fatloss seems to be doing well too.

Hey mr. x, i've tried taking 2 tabs adipo with 2 tabs ephedrine 2 times a day and i feel fine. But i mean that's like a 100mg of norephedrine and 100mg of ephedrine, is this gonna kill me if i keep doign this!?? i mean ive done it for a week and it's definitely working in respect to fatloss but...

One more thing, ive also heard it is good to use adipokinetix on a low carb diet. How low are we talking here? Im not sure I wanna try a keto again, but I wouldn't mind cutting my carbs to about 100g, or possibly 50g. Would I still get some good results?

Hey everyone, I dont really post much here but I come by a lot. Anyways, here's the dilemma I'm gonna start taking adipokinetix stacked with ephedrine. I've heard it's a really good combination. However, I've been wondering what exactly is a safe dosage to use when I do this? I mean, I've...

devil eggs are good! boil them, take out the yolk and mix it with mustard and mayo and put it back in the egg whites...jus eat it like that they taste great and they're really low carb for you keto dieters

Mr. X what if you are weight lifting 4 days of the week and doing cardio (30 mins) 3 days of the week, should you still use that BMR schedule you posted? cus right now im 175lbs and mutliplying that by 12 would be 2100. Now in your schedule you subtract anywhere from 20%-5% of the BMR. But say...

thanks for all the info.

What exactly is the point of carbing up so much on a CKD after your 5 days of ketosis. Wouldn't it be better to jus knock yourself out of ketosis but not overload on the carbs so you can get back in ketosis a lot quicker? I've been trying to look for the answer to this, ive read somewhere that...

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It took me about 2.5 months to lose that. kinda funny cus i didnt' really do anything. i guess i just used my young age to lose it all. all i really did was just eat below my AMR (nothing special, jus ate whatever i wanted in moderation), drank about a gallon of water a day, took my xenadrine...

ok im working out to get cut. should i still work out each muscle once a week? if so how many sets should i be doing for each muscle and how many reps should i do?