Recent content by blackmamba

Regular Monday Chest workout Meal 1: 3 egg omelet with veggies or oatmeal with milk Meal 2: Chicken stirfy ( with milk or water) Meal 3: chicken sandwich and protein drink Meal 4: Whatever it is for dinner ( with milk or water) Meal 5: Size on (with water), protein drink ( with milk) and peanut...

Thanks a lot. Imma go grocery shopping today lol.

Hey guys im 18 years, 5'7 with and 170 lbs. I have been bulking for a few months now and want to start cutting down. What do you think will be the best for getting cuts yet maintaining my 15" arms? (dont want them too big for a guy my size Lol). Up until now i was doing 3 sets of 6 reps and 1...

Hey guys im 18 years old, 170 lbs and 20% body fat. Iv been working out for about a year now and have done nothing but bulk. Iv gained 30 lbs with protein, size on and lots of chicken breast. Now i want to get CUTS and dont know what diet to take. Can some one please give me some advice on what...

lol thanks for the advice guys, The cycle was kind of a bad idea considering im pretty young. Oh well, atleast ill get good gains, than i wont think of roiding it for a while. I will work on my meal plan for sure though. and instead of 500mg for 5 weeks im just gonna do 250 mg for 10 weeks and...

hey guys i started my test ethanate cycle on october 20. Im going to be doing 500 mg a week for 5 weeks, and in week 3 im going to take anavar to cut down. Im currently 18 years old, 170 lbs and about 16% body fat.:Chef: My meal plan isnt written down but heres an average day: Morning...