Recent content by BigWh1tey

Joe Average is the pen name of a guy who is posting on various forums that he is responsible for Genes success (training methods,etc. )

I used to hand off to him all the time, just because you can't bench 500 doesn't mean you can't spot 500. My GF has spotted me a many times on +500 benches and + 600 squats , shes not weak by any means, but she not as strong as I am. Also i have been lucky enough to train with groups or teams of...

i train at this neon light & chrome palace in Tatamy,PA. Everything is chrome plated and there are mirrors all over the place. There are tons of hot chicks too. They have a guy who follows you around to dab off your sweat..its awesome.... www.nazarethbarbell.com

looking good cheese.

I'm with Hannibal on this. A good training partner can make all the difference in the world. As far a s the big guys go, my first partner was benching in the mid 500s raw , when i was hitting a giant 185. Whenever possible , train with people stronger than you.

gene hit what looked to be ( no shit ) an easy 900 bench on sunday. He waived his 3rd attempt. He asked me to point out that "joe average'' has nothing to do with his world record performance.

Mule hit a 1015 squat and 750 bench on sunday!! He took 1115 as his his third but just missed the lift. Congrats handsome, you're a stud.

i use a jump stretch platform for speeds.

low rack pulls from just below your sticking point , so if your sticking at the 5" mark try 3'' pulls. Also speed work with bands had a miraculous effect for me.

the only problem with going off is that you will still be capable of performances that you will not be able to recover from. The winny and tren will be out of your system in days and i imagine your T levels will drop steadily over the next 2-4 weeks (unless you were taking susp, or prop in...

excellent work

ice the area after you train , and alternate ice and heat a few times a day , advil helps. Definately ice it after aggressive message. As far as prevention i have no real clue, I used to have this problem all the time and I just doesn't happen all that much anymore. I know for me , straight...

they work your chest and your pec delt tie in.Like BigDawg said, slow and strict and don't let the weight carry you past your normal range of motion. Some stretch at the bottom is good, but to much is bad.

only in the mens room.

I like close grip inclines in addition to rev grips and close grips. The reverse grip is an odd movement at first , but once you get the hang of it you can use significant weights ( I always need a hand off though)