Recent content by BIGOSUFAN

.... This can happen if you have predisposing conditions or if you have a lot of bad luck. There are some disorders out there (genetically-inherited Marfan's syndrome) or other diseases like syphilis can cause aortic problems which can be exagerbated by heavy lifting. However, I don't beleive...

....... "I will definitely agree that Miles has OSU headed in the right direction, but that program will never be on the same level as Oklahoma." I disagree. OSU had 3 freshmen All-Americans and our young talent is on par with any other team in the country. In 2 more years OSU will have a...

..... txstrongman- OSU got their cream of the crop last year. XLK and Brad Girtman, top 2 DTs in Texas, picked OSU over ou and Texas last year. Robbie Reid, top QB in Texas, is going to OSU next year. He told Mack Brown to stop calling him. While OSU was a second-rate team in the past, Les...

... "As far as OSU goes, if they beat OU but drop 10 other games they have a successful season. They Suck _IMO" Keep telling yourself that, if it makes you feel better. Hey Okie, what years did you attend OU by the way?

..... LSU's defense makes K-State's look like a bunch of high-schoolers. OU is too one-dimensional to beat LSU. LSU's d-line is the best in the nation and they will absolutely manhandle ou's o-line. Plus LSU's secondary might be the best in the nation too. OU will be completely...

...... Well OSU didn't lose a single game they were favored in this year. And we beat K-State too. Can't wait to get little bitch-ass Stoops in Stillwater next year.

greatest team of all time? my ass. What a bunch of chokers.

.... Should ou still be considered "an all-time great team"? hehe, what a bunch of chokers. K-state beat them like a red-headed step-child tonight.

...... I just finished a cycle and I'm starting a new one. I'm going 4 weeks of 5X10 before going heavy again (>85% 1-rep max).

In another thread someone mentioned that Penn State doesn't have their FBallers do squats? Surely this is not true? Anyone know for sure????

I'm starting a new 12-week cycle. The first 4 weeks is going to be a base phase where I do 5X10 for the squat and bench on the heavy day. I was wondering, on the light day later on in the week, should I go 5X10 with a lighter weight than what I used on the heavy day (75%) or should I go 3X10...

.... I had the same thing happen to me about a month ago. The guy actually had 135 loaded on the bar and he thought he was doing curls, in reality he was doing reverse hang cleans. A funny site to watch.

.... The workout I referenced in my post was an off-season one. In-season was a whole different animal. Running was done during practice, and determined by the opponent that week. For example, when we played Nebraska, a running team, we only did 10 deep-ball drills at the start of practice...

..... Here's an example of an explosive day: Hang cleans (5X5) Push presses (5X5) Jammer extension (3x8) Jammer side extension (3X8) Weighted explosive step-ups (3X8) Some other minor stuff On a strength day, say in the base cycle, they'd do squat and bench for 5X10 each. Then some...

..... Basically, Nebraska players run early in the morning at 6 AM 4 days a week. On the explosiove lifting days the running consists of harness drill, explosive starts, and then a bunch of 60s and 40s. On the strength days, the running generally consists of a bunch of agility drills. Pylos...