Recent content by BigNothing

Let me begin by saying that this board and it's members have been the main reason for the results I am listing. Thanks to everyone who posts and knows more than I. I learn more everyday from here. Now onward to the Meat & Potatoes!!! I just got my bodyfat and weight measured today. The...

I did a light ab workout (3 exercises at 2 sets of 20) about 45 minutes before bed. I am going to eat before bed, a carb fat and protein meal including eggs, whey, yogurt, flax, cottage cheese, Blueberries, Brown Rice. It sounds like a lot but that's not the point of this thread. I was...

I am going to be getting a J-O-B soon (Lucky Me) but am wondering just how I will be able to eat every three hours and such. I was hoping to get some of you knowledgeable and experienced workers to inform me of how you do it. What you eat, if you have to confront the manager, etc.

It's just that I feel really in tune with my body, like I can tell when things are being transported and taken away. And in that 45 minutes it seems as if something is being taken away. But when I ate i felt the transport sooner. Do you think I am actually feeling what I think I am or not...

I generally eat every three hours a meal consisting of complex carbs (Rice, Yogurt), Fats (Alm., Flax) and Protein (Meat, Eggs). (THESE AND MORE). Anyway my question is regarding the timing of the consumption. I plan to eat every three hours. But, What happens if I don't get it in until 3...

Was wondering how many eggs different groups or goals consume. I am Maintaining/Bulking and eat 15 whites a day (2 yolks). Also wondering if there is an amount which should not be exceeded.

I once injured the tendons on the top of the foot. Mine was incurred through baseball; a ball or two fouled off the top of my foot. It hurt to the point where I could not run and would re-injure it if I did. I ended up at a physical therapist. I remember he had me pick up marbles with my...