# of Eggs Daily

[BigNothing]

Was wondering how many eggs different groups or goals consume.

I am Maintaining/Bulking and eat 15 whites a day (2 yolks).

Also wondering if there is an amount which should not be exceeded.

 

[molnii]

eat around 5 whites and 2 yolks on avarage....
dunno about any magic number on eggs

 

[Fyre]

I don't eat the yolks cuz I get enough fat from my olive oil and/or flax oil. But I eat probably 12 egg whites a day on a regular basis. It's an easy way to get protein and it's also a quick snack.

 

[sawastea]

I normally buy 5 dozen eggs at Costco/BJ's weekly...60 eggs over 7 days...About 9 eggs a day (all white)

 

[KWKSLVR]

WOW! And i thought I was doing good with my 4 a day

 

[MassMachine]

14 a day...for breakfast...10 whites 4 yolks

 

[WarriorPL]

3 whites, 2 whole every morning.

 

[overhead]

4 or 5 whole eggs. I like the yoke, has lots of good stuff in it.

 

[OreoPL]

i was doing 10 a day but the gas was so bad i had to stop. that and i got tired of them. but be glad u werent near me at around 3-4 in teh afternoon also known as my gym time. i dont knwo why i got such bad gas from the eggs but it was annoying and the bloating to. jsut a warning that some peole dont handle eggs as well as others.

 

[satchboogie]

7 whites, 2 yolks is my average.

 

[WarriorPL]

4 or 5 whole eggs. I like the yoke, has lots of good stuff in it.

the cholesterol will add up if you have that many daily.

 

[endpoint]

if i am hungry i have six for an afternoon snack (usually scrambled)

 

[Zander1983]

the cholesterol will add up if you have that many daily.

Apparently dietary cholestrol isn't as bigger deal as its made out to be, unless of course you have high cholestrol The problem is more to do with saturated fats (which eggs definately are not), sugars, and a unhealthy lifestyle.

 

[dzuljas]

i like to eat 9 eggs at once, 63 grams of protein

 

[Vicious cycle]

2 whole eggs w/ a steak every morning and a big glass of water.

 

[Dave2KStang]

I use that Egg Beaters thing, out of a carton. I'm too asleep (and lazy) in the morning to deal with separating eggs. A carton contains "15 eggs", with 30 calories, no fat, no cholesterol, and 6g protein per "egg". I have 5 "eggs" every morning. Mmmm...