Abs before bed, do I need PW drink??

[BigNothing]

I did a light ab workout (3 exercises at 2 sets of 20) about 45 minutes before bed. I am going to eat before bed, a carb fat and protein meal including eggs, whey, yogurt, flax, cottage cheese, Blueberries, Brown Rice. It sounds like a lot but that's not the point of this thread.

I was wondering if I needed a dextrose + Whey drink after the abs. It was only bodyweight exercises and no plates or anything. Does anyone have an opinion or an answer. Thank you.

 

[Deleted member 33117]

No, you are not really depleting a signifigant amount of muscle glycogen with a light abe workout. The insulin spike is of little benefit, and will serve only to results in bf gains.

 

[Babyfaced Assassin]

i was about to sayy that bbf what do they say about great minds?

 

[ZKaudio]

i seem to remember reading an article saying that going to bed with an insulin surge/spike can interfere with your rem patterns.

 

[sawastea]

i was about to sayy that bbf what do they say about great minds?

That they DON'T think a like, in your case

 

[Babyfaced Assassin]

funny

 

[Moderate_THIS]

i was about to sayy that bbf what do they say about great minds?

Great minds.... uh... never talk in cliches