Recent content by bigmike1984

Thanks columbo , is there anyway that i could use higher doses but further appart or less often to make easier to manage with only having 1500iu amounts For pct i have nolva / clomid and was thinking about using just nolva with a natural test booster as i didnt like clomid last time , what do...

Hi all I'm currently into week 8 of a 15 week test e cycle Im running 500mg a week split 250 mon pm / 250 fri am Im doing well thus far and up 12lbs , diet going well , strength up well etc My concern is my libido is low , no or weak erections so I'm assuming I'm shutting down Or am already...

Hi everyone can i please get some help regarding my calories needed for bulking The whole macro nitrient thing fries my head (i know its simple etc ) Im curently 5' 7" and 92 kg looking to bulk further How many calories a day do i need , im aware i need 300 g protein at 4calories a gram so...

I just feel the volume suits me better and am hitting target weights every workout thus far , im quite sore post training and have enough rest and food i feel , plus hitting one muscle group leaves me feeling the area is adequitly worked .

Hi all ive recently started a 5x5 routine that i kinda put together myself And just wanted to know what you all think , my goal is to gain strength and mass Im currently 190lb 5foot 9 and 15 % b.f So basically im following a four day bodypart split but for all compound lifts im using 5x5...

doesnt underhand grip do back (lats ) and overhand grip do upper chest ??

i love the machine pullovers and use them during my back workouts , i have done them using an underhand grip (when rep complete , bar against lower abdomen palms are facing up ) i learned this on a dorian yates youtube video for his back workout. when my friend came to train with me today he...

thanks for the input guys appreciate it im upping the food again and i must say i have began to feel stronger the last few days beginning week 7 tomorrow ill keep you posted on weight gain from here on untill end of cycle maybe i was being too impatient but im fairly new to cycling aas , stay...

ok steve eating mon - fri (work days diff on weekend ) looks basically like this 7am wake shake with whey oats 4 eggs half pint mik blended and down the hatch it goes 10am tin tuna pasta bolognase sauce , bananna (sometimes brown rice ) 1pm meat potatoe veg piece of fruit 3pm pre workout...

ok thanks for your pos input steve much appreciated as for calls intake zedhead if im brutally honest i just dont know how many im consuming ive purly upped my food intake on all sectors by a fair bit in a hope to bulk on this cycle i eat clean tho , now i half expect some critisism here...

ok here a pic where im at at the moment as i say i weigh 85kg

ive always ate a good solid diet but when i started this 'bulk' cycle i have indeed upped my intake of carbs protein gains natural were nothing amazing but im a well toned 82kg before cycle but wanted to take it to next level mass wise after 3 years good training and eating , maybe your right...

sorry no i dont want to know if the gear im using is bunk (its 100% legit pharmacutical grade ) my concern from the initial post is weather week 6 is too long to start visually seeing gains , physique improvement ? or weather which in a few cases ive since found week six is when the real gains...

already stated in first post im 27 not 21 and yes pct is ready to go

ok i guess 7lb is not bad gains for 6 wweks (halfway through cycle injecting wise ) but good question judo tom is it muscle fat water ? that i honestly couldnt tell you as for looks wise in mirror id say i have good days when i think yeh man this training regime is great i look good then i...