Recent content by BigBlack

I use pullovers (db or on the lat pulldown) on back days. Primarily as a warmup. 3 sets of 15 get the lats pumped!

I wear a belt constantly....sleeping, eating, driving, taking a shit! I love that belt!

Anyone ever tried "unorthodox" training methods and get results? Such as working the same muscle twice a day....am/pm? Or trying to bring up lagging bodyparts by working them 3,4,or even 5 times a week? I remember a friend from college who did shrugs 5 days a week for an entire summer and his...

Primo or Anavar are prolly the best for a bridge. I've used Dbol as a bridge.....right after PCT I started dbol at 10mg/day first thing in the am. I'm not saying it's the best thing for your health, but it worked for me....kept making gains!

Thanks! Hey Slyder, that was funny..."Merry Juice Heads"!

I never really posted much....just read other posts and did searches on Elite. Handle was MrFooFoo. Also used to read Getbig.com and some other sites I dont recall the names.

All of them!!! I guess DBol is my fav though

This is my first post. Just wanted to say hi. I've been on and off boards like this for years now. Done quite a few cycles in the past. Looking forward to sharing and learning from some bros!