Recent content by big dog 21

I couldn't do it naturally in 6 months. On as, Ive nearly doubled my bench press max from 200 to over 400 in 8 weeks...I was much younger and may have blew my chest out on that cycle.. Lol. Also it depends on ur training level. Beginners usually add Strentfh quickly but others sometime get weaker

Also, imo, lack of proper form can be used as an excuse to attack a persons routine or block them from doing things the way a persons prefer to.

Imo, I don't think chin-ups would injure ur shoulder. If ur training for endurance, then form isn't that important, esp if ur explosive performing the excercise. If symmetry and working the entire muscle group for aesthetic purposes is ur goal or if the exercise has become too easy, then form is...

I have the same problem. Genectics, years of heavy chest routines and poor balance resulting in lack of symmetry. It's not gyno, which develops under the nipple. I think too much milk also contributes to fluid retention in the chest area.

Aren't the painful injections due to the amount of alcohol or solution it takes to dissolve 400 mgs of test into 1 cc? Denkal test 400 really hurt..

Aren't the painful injections due to the amount of solution or alcohol needed to dissolve 400 mgs of test into 1 cc? Denkal test 400 really hurt

Enjoyed following.. Congrats

Doesn't it take a higher level of solution/alcohol to dissolve 400 mgs of test into 1 cc? I know Denkal Test 400 mg hurt terribly.

Congrats on everything...from ur training, to the clothing line and ur research topic..

July 13, 2016 - 149.8 lbs. I carbed up afterwards and weighed 154.0 this morning. Back on the grind.

July 13 - 2016 - 149.8. Since then, I carbed up for 24 hours and weighed 155.2 this morning. Time to refocus.

Muskate, do u have or recommend cheat meals, days, etc. What are ur thoughts on that? Congrats on the clothing line talk..

Bump:raina:

Does the time of day u workout affect your strength and amount of repititions?

Do you monitor you fluid intake? How much does a change in how much you drink affect your body and energy?