Recent content by bentleychris23

Hey guys. I've given up protein shakes altogether because of digestive issues. I did put on some good size but I was chugging weight gainers all day and it really didn't suit my body. I've decided to bulk up by getting my macros through whole foods. I have all the whole foods I need.. Chicken...

Hey guys hows it going. Have a question for you. The obvious answer is yes I need to bulk up a lot more, but the problem is my face is really bloating up a lot. I'm 5'11 170, I used to be 155, so I have bulked a bit and gotten a lot stronger. At 22 years old my metabolism is super fast so...

Hi how are you. I'm looking for a personal trainer in New York to train me. Any recommendations would be great. I want a good trainer, most of the trainers I've come across so far have me doing able curls and jumping jacks. I'm looking to put on some size.

Hey how are you. I'm looking for a trainer on Long Island who can push me to the limit and help me bulk up. If anyone knows someone who they can recommend, it would be greatly appreciated. Thanks a lot.

hey hows it going, im trying to bulk up right now as I'm 6'0 163. I'm trying to eat as much as I can and do heavy compound lifts to get to around 180 or 190. I'm very intrigued by this crossfit training which they have at my gym, as it seems to benefit overall functional strength. would it be...

Thanks a lot for the help!

Hey guys how's it going. I'm starting B-12 injections soon because I simply can't eat enough to get to the size I'd like to be without puking. Can someone advise me on how often I should inject, and what dosage I should use? Thanks a lot.

I DESPERATELY need to stimulate my appetite in order to bulk up. I literally cant eat anymore and I'm sick of being puny at 6'0 160. I'm 20 years old..is there anything wrong with thaking GHRP-6 at my age? Any potential side effects? Or is it relatively safe?

Whats up guys. I honestly eat to the point of puking. People say suck it up, keep eating..but I truly eat to the point of failure. I once took a psychiatric medicine for a mental problem that boosted my appetite like CRAZY and it was the most beautiful thing, I got so much stronger and...

Hi hows it going. In light of this whole "deer antler velvet" thing in the media, I've been researching IGF-1 a lot. It seems like an amazing drug that doesn't have any drawbacks when used correctly. I'm 21 and am interested in getting really big. I eat a strict diet, and train hard. Any...

I know girls aren't as shallow as guys when it comes to looks, but I figure hey we're all human beings that are visual creatures. I'm not exactly jacked haha - getting there. And for those of you who are jacked and ripped and were once skinny or fat...how much of a difference did it make in your...

hi guys, i've always been able to have shakes. however 6 months ago, i started vomiting as a result of monster mass weight gainer. so i stopped for sometime and started just plain whey isolate. still vomited. ive tried 3 different kinds of 100% whey isolate and still vomit. do you think taking...

Re: i'm skinny as it is and have been bulking for over a year, but am gaining facial an example meal plan for the day would be meal 1: omelette, toast, bacon, orange juice meal 2: steak sandwich fries meal 3: peanut butter and jelly sandwich meal 4: penne a la vodka with chicken meal 5: pork...

hi, i'm 5'11 163 now, which is still pretty skinny. But for some reason my face has gotten disproportionately chubbier than the rest of my body. i've been dirty bulking for like 2 years now, and with my slow metabolism being 20 years old ive gained around 15 pounds. what should i do? i'm not big...

Hi, can anyone suggest a good 5 day split to gain muscle mass? I want to get bigger and i know i have to eat to do that too. thanks