Recent content by BennyGunnz

Hey guys I am going to start a Var only cycle for six weeks/40mg a day. I am 22 y.o., 195lbs, 5' 11', and about 13% BF. I am taking it to tone up and drop some unwanted pounds. I was wondering if i should be taking liver protectants (Tyler liver detox and Gluccorel R) while I am on cycle or...

do you take this stuff while you are on the cycle of var or afterwards?

do you take ht eliver protectants the same time as your are on the var or do you take it after your cycle is up?

Hey guys, As much as I go on a run with my diet and cardio I always seem to fall off after 5days to a week, IT SUCKS! The main reason I think I do this is because I dont have anyone to push or support me. My friends can all really care less and I workout alone. My lifts are always great and...

abs?

thx for the response

Hey guys I am trying to lean up, i used to run track and i want to start sprinting again. I forgot what ladders i used to run though. Can someone please give me a sprinting lader that works for them. Thx Ben

Hey guys i was just wondering what you thought about this procduct and if you had any success with it. Thanks

what is HIIT?

Ok lemme tell you my stats first. My diet has been very clean protein and carbs and i have been eating like a monster. I weigh about 190 pounds, with bf of 12.3%, i am 5'8'' and 20 years old. I want to drop about 10-15 pounds over the next month or two. Im lifting a variation of the 5x5 and...

Your age Your goals (do you want to gain muscle, lose weight, compete, get better for sports etc.?) How long have you been weight training? What is the biggest problem(s) you've had achieving your goals? 20 I wanna be a shit house... on and off for 4 years....been lifting with a bodybuilder for...

the sad part is in my neighborhood the owner turned the original Gold's gym into a planet fitness. Figure that shit out!!!!

about 1lb grilled salmon, 1 cup of steamed string beans & 1 cup of steamed Broc, and a yam.

i always do alt grip regardless of the weight. I alternate the grip everyother.

I like to flies on the pec deck and hold them for 3-5 seconds when i bring the handles together in the middle of my chest. 4 sets of 8-12 should do!