tons of push up... running... lunges to practice balance... good luck mann.. its not easy but if you stick with it.. its a great sport and something that will always be with you..
I'm 19 and i have been lifting for 5yrs now. my current weight is 208lbs and i'm 6'1... I go to UTK...
my goal is to be 230lbs and max my bench at 400lbs by may. i'm at 375lbs right now... wish me luck
p.s after looking at the current record on southerpowerlifting.com for the bench press... i...
i'm 19 and i weigh 208lbs...
315x5.. max 375... all natural..
when i bench at my school's gym people at think i'm on tht STUFF cuz i don't look like i can bench 375lbs.
been lifting since '00