Recent content by ark94

What happened to all the posting on here? I remember there being so many more people helping out last year :(

I guess we can put it like that :) As far as weight, i am not sure. I want to lose BF till im around 12-14%, or desired. I would guess im at 20% in my belly, or bit less. But in my legs, arms, back i would be around 16% or so. I am trying to get a caliper to test, but there sold out. My...

know this sounds silly, especially when you look at a video of me. But my BF is just not healthy for me, and I want to lose some of it to a desired BF that I am happy with. No cutting bulking nonsense, I want to lose it slowly once, then eat healthy and right from then on and gain LBM. My...

Alright, so my buddy is really wanting to start working out. But he cannot get a membership yet because he has no job. He has limited amount of equipment at home to use, but it is enough. Here is what he has: Total amount of weight available to put on each side (of bar) 53lbs Bar weighs –...

My last order at NTBM was 6 Whey to Build Muscle Bags. 3 chocolate Bags, 2 Vanilla, and 1 Strawberry! I live in Canada too, and it was great fast shipping, plus cheap high quality protein!

Damn ozcro. Just going to start off with saying, if i am not wrong Nelson Montana does not own NTBM right? I thought it was Nathan Chase, unless that is him. W/e it is i see why your pissed, he came off as a complete dick because he made an assumption, but needtobuildmuscle.com isn't owned...

Great thread, like some of the info in here, but as it looks like the thread is dead, and it is about gear rather than posting another one i'll ask it in here if its okay. Lots of info about gear, and what it does. What about the fact of age etc and how old you should be to start it. I am not...

B3 W2 – Deadlift (weightxrepsxsets) One word.................................................... VIDEO!!!  Deadlift (greattt fucking workout) 135x5x2 175x3x3 205x1 235x5 (did not put weigh on heels, need to sit down a little bit more) 235x5 (killed it, strong set!) 235x5 (great set! Last rep...

Completely for my reference: This is just what i would like to hit if your wondering wtf it is. Also if i lose my paper, i can just go online and check what it was that i'm doing. Monday's Workout Deadlift 245x3x3 Cable Pullthroughs 110x8x4 Hammer Curls 30x7x4 Core Training - Renegade...

Yeah i love my milk but i am just running into other complications with it so i just took that out. However i did up my intake of other foods though to try and make up for the milk calories. Still i got a lotttt of calories from my milk. Now that i look back on it, it really was not smart to...

Thanks tblock, i can definitely see a 350 deadlift easy... but that 225 bench fuck no! lol apparently i already look big to everybody at school, which really does piss me off. Not even big as in fat, big as in they say i look built now etc etc... pissed the shit outta me because im only...

Damn EM pretty deep! nah just playing man, i love the comparison between the hot wife and you though lmao Do people actually comment on you getting smaller? damn man that sucks, but really even if you get to your desired BF you will still probably be big without a shirt on, especially since...

Alright, so a few questions about my stalled weight. I am up to a solid 180lbs... but i have been at that for about 3 weeks, however i did not workout for about 3 weeks as well. i did workout this week, but i lost a little idk why. Is it possible that because i wasn't working out my weight...

B3 W1 – Bench Press (weightxrepsxsets) - Workout was done on Wednesday, September 15th Bench Press 45x5x2 95x3x2 115x2 135x5 135x5 (tough set) 135x5 (tough last rep) 135x3 (elbows flared like a b****) Dumbbell Rows 30x4 50x2 65x5 (felt heavy, def. Lost strength) 65x5 65x5 Facepulls 90x12...

B3 W1 – Deadlift (weightxrepsxsets) Deadlift 135x5x2 175x3x2 205x1 235x4x5 (very happy with this result, no chalk first 2 sets, little bit of chalk I found last 3) Cable Pullthroughs (these were tough) 100x12x3 Hammer Curls 30x5x3 (not too bad) Core Training – Renegade Rows 12x20x3