Recent content by apollodeluxe

I need to figure out something I can do while working. I work out around 11:30 everyday. I would like to get up around 5 AM do my cardio then, possibly do more cardio (I do MMA training after work) 6:00 to about 7:30. The training is not fighting or anything that get's my breath going. Mostly...

I need to build a diet around this...I am really struggling and need some help. Weekly Caloric Deficit Projections and Estimated Fat loss/week Calories In Cals Out Daily Caloric Deficit Weight Train Cardio Mon 1,880 400 500 Mon 1,964 Tue 1,880 400 500 Tur 1,964 Wed 1,804...

Maybe something like this? If i need to cut out aout 650 calories what should i cut? Meal 1 1 slice whole wheat bread 4 egg whites,1 large egg 1 tps olive oil 0.5 cup of oats,1 cup of pineapple juice Multi-vitamin Workout Meal 2 2 scoop of whey protein isolate 1 banana creatine,glutamine...

I've searched some of the threads found some ideas for a diet, any good links I could check out?

this is what I've been doing but I'm really not liking it and a lot of people think it isn't up to par with what I'm looking for. Breakfast - Cream Of Rice With Sausage And Banana [substitute meal] 2/3 cup Cream of Rice Cereal - Cooked with Water 85 Cal – [substitute food] 1-1/4 cups...

Point me in the direction of some good links and i can build it, i'm not trying to make someone do my work, because I want to learn. But just trying to get a beginners push on this.

Height: 6”2 Weight: 214 Age: 26 Sex: M BMR: 28.4 Activity Factor: Active TDEE: 1010.38 Goal: Goal is to get down to about 185 with a good lean muscle, while being cut. Training Experience: Been working out for about 6 months after taking about a year off. I work about 4 to 5 days a week and...

right on, well I need help bro, and that's why I'm asking.

I'm definitely not doing the gear on that diet, that's what I'm currently eating. I'm still putting it together, just trying to get some advice, since I'm no where near being an expert, and I love learning.

Well I enjoy lifting the only reason I took the break was bc I had to get my appendix out. I've been lifting since I was 17 and well never really had a problem getting the gains I wanted until now. Something happened with the time off and I just can't get back to the old level. I am 6'2"...

Ok a little more back story, I worked out non-stop up to the middle of december (18th) last year, and then took some time off. Started back on Feb 10th. (I know because I keep a log) and lost about 20-25 percent strength and size. My diet just want one day? here you go. Breakfast - Wheaties...

Couple questions for you guys, I've been training everyday for about 6 Months now. I've basically got a good build going, but over the past couple months, I've hit a wall. I've tried everything to get over the plateau...should I try something else I should i just go ahead and start my cycle? I...

Ok, I've got the diet down, figured out my workout, what is the best Protein Powder? And should I take it IMMEDIATELY after I workout or wait 15-20 minutes. I have heard a lot of different takes on this. I have also heard taking it before so your body is digesting it while working out

sweet. I appreciate this guys...I just want to make sure I am doing this the right way. I have studied a lot of diets and finally found one that will definitely work for my body type and for my workouts. Now when would be a good time...I will normally plateau around month 3 or 5. Would that...

I am definitely listening and taking in the advice...sorry if I have an attitude...i just dont feel like wasting money ya know? I hate that I had my appendix burst threw off my plans. How long till they go bunk?