Recent content by AnthonyDee

en.wikipedia.org/wiki/Fredrick_Hatfield

Is your approach kind of like Hatfield's zig zag approach?

OK, something's wrong with the link above. This one works: https://goo.gl/5gXWP0

There is no reason to worry about insulin in the first place, unless you are a diabetic. Give this article series on insulin by James Krieger a read...

As a general rule, NEVER try to cut when recovering from injury/illness/surgery. Eating a hypocaloric diet during the above will, likely, prolong recovery. Eat at least maintenance calories. Even if you do gain a pound or two of fat, you can get rid of it later with a couple of weeks of dieting.

This was published a couple of days ago dude. I think it answers your question and then some: https://myoleanfitness.com/how-to-build-muscle-a-science-based-guide-part-2-nutrition/ Cliffs: don't worry about exactly "how many carbs" you need. Eat a surplus of calories (around 200-300 above...

This was published a couple of days ago dude. I think it answers your question and then some: https://myoleanfitness.com/how-to-build-muscle-a-science-based-guide-part-2-nutrition/

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

Welcome! :)

Yep! Carb loading literally means to load on carbs haha :) 2-3 days before your long run, increase carb intake to around 4-5 grams per pound of bodyweight per day. So if, for example, you weight 150 lbs, that's 600-750 grams of carbs per day. Aim for easily digestible foods that aren't very...

I'm gonna disagree with muskate above on that ejaculation does result in a transient reduction of testosterone levels (which probably matters about jack shit, of course) I agree that the main negative is probably the "relaxed" feeling you get after ejaculation, which may affect workout performance.

I have had a few clients with knee pain before. The most common cause is chondromalacia patella. If that's the case, avoid squatting/leg pressing movements. Do only isometrics for your quads, glutes, adductors and abdustors. You can also do high rep (15-20 reps) leg extensions but only the...

Like any other muscle, 2-3 times per week, with 2-4 sets of 10-15 reps, aiming for progressive overload.

It's not contraindicated at 14, although it's highly recommended that the kid's training is supervised by a trained professional at all times.

For my clients who do marathons, I like to do the following: Monday - Pace runs. Basically, set a pace with which you are happy doing the marathon. Run at this pace for 1k. Have a break for 1-2 minutes, and do another 4k, one at a time with breaks in between. Wednesday - Do a recovery run for...