The whole good genetics thing is interesting - I think I have good genetics - it was always easy to get bigger - It will be interesting to see how far I can take it.
I went travelling for a month last year and lost 10 pounds! My bodyfat was way down so I counted it as a cutting cycle and got bulking again - a break is good for you.
How do you know when you've reached your natural upper limit for size? I'm 5'9" 180lbs - dont think I've reached it by any means but when will you know? I hear guys saying wait until you hit a final platau before you do any AS - but when will you know?
I know a guy who burst blood vessels on his face while on the crapper!! Now thats nasty! Yeah - the drink doesn't help one bit - I miss sessions sometimes because of it.
Does anyone else get streaky bruises on their shoulders after using the squat machine? I do about 450lbs for 6 reps - am I doing something wrong?:confused: