Recent content by amyella

I'm competing July 23 - Los Angeles Bodybuilding, Figure and Fitness Championships (NQ) in Culver City, CA and possibly August 20 - Pacific USA Bodybuilding and Figure Championships in Anaheim, CA. My fiance and I have already started a list of things I'm going to shamelessly stuff my face...

You looked great Miss!! Congratulations! You look like you're having a great time in all the pics -so important!!

I can't help on dosage info, but for the experts to help can you provide your wife's stats (height, weight, body fat%), an example of day's meals (including times and amounts) as wells as training schedule? Or have her stop by and say hello so we can welcome her! :)

GO MISS24K!!!! I can't wait to hear alllll about how great you were on stage!! You earned it!!!

Sounds heavenly!!!!!!

Man, that sounds horrible :sick: But you are going to be SO hot on stage, it'll all be worth it!!! ;)

I take a digestive enzyme with meal 1, 3, 5. I'm sure any would work, I happen to use MRM's Digest All. It seems to help.

F**kers. Just when you think theres ONE free food out there!

sweeeeet

Re: splenda - Found it Here's some information from the Canadian website: http://www.splenda.ca/en/about_splenda/ Keep in mind that carbohydrates under 1 gram per serving have to be declared in Canada while in the USA carbohydrates under 1 gram per serving can be declared as zero...

The bag lists 1 tsp as a serving size, and therefore it shows up at 0 cals, 0 carbs. But if you use it for baking and, for example, you use a half cup - then the fillers will add up. I'll keep digging around online.

Even the regular splenda bag (not half splenda half sugar) has fillers in it and therefore some carbs/calories. It's the only way they can make it measure spoon for spoon to regular sugar. I'll see if I can find a label online for nutrional info.

The packets and the bag are different. The bag stuff (which measures cup by cup to sugar) has fillers in it, and therefore carbs/calories. Stick with the packets if you can and use a conversion chart (which you can find using google or probably on this board).

I make all my food on Sundays so it's ready for the week. For breakfast I like to make oatmeal "pancakes". You can make them at night, put them in ziplock baggies in the fridge and then just grab it on the way out the door in the morning. Lots of variations, and depending on your macros/cals...

I like the shoes (ya know, for 5 inch clear shoes LOL)!! I'm with you - I still have almost 12 weeks but I want to start walking in those puppies ASAP!! I'm sure your suit is awesome, hopefully you can post some non plat pics when you get it in. :)