Recent content by AMBB4L

My lower back is preventing me from going as heavy as I would want with squats and stiff-legged deads. I'm currently doing needsize's 5x5 program . Any suggestions?

July 18 -- Legs Had to work out at 9p because of a heavy day at work. Ugh Squats: 135x5 135x5 135x5 135x5 135x5 (I'm going to move up slowly with squats and stiff-legged deads because of a weak lower back) Leg Press: 270x10 270x8 Stiff-Legged Deads: 105x10 105x10 Leg...

The circular arguing of Nelson saddens me. I do like some of his ideas, espcially avoiding Clomid. However, he constantly asks for proof and studies to back up opinions, but when those are provided, he either discredits them or says that he doesn't want to play the reference game. Most...

Threads like this are what drove me away from EF in the first place. I constantly see people saying, "Why would anyone fork over money to SC just for a diet?" These are the same people that think Citrimax, GLA or whatever the latest supplement happens to be is all it takes to get ripped...

This is why many people have stopped coming to this board: ignorant assholes who can only argue by posting insults. Fonz argued his point rationally and politely, and he was rewarded with a barage of insults. Why do people have to act like the bodybuilder stereotypes instead of being intelligent?

This sounds like a form of bulimia. You're STARVING yourself at 1500cal/day, and then you break down and binge on thousands of calories at once. Then to compensate, you do highly catabolic amounts of cardio, i.e. you purge. Try having a sensible diet and cutting back on the cardio

Hey, let's blow up some more shit, impoverish a country that we could have easily toppled IF WE WANTED TO 12 years ago, allow our soldiers to be killed on the battlefield, futher alienate ourselves from the world (isolationism NEVER EVER EVER worked), and truly show how hypocritical our country...

Might be a cesspool, but then so is every state. We're a country of fat slobs -- it's probably pretty tough to figure out which area has the most fat slobs.

that's how i do it -- take a little r-ALA or ALA before a meal, eat a carby meal, then grab a scoop of creatine and swish it around in my mouth with water. works just fine.

the beauty of Windows and Intel's backwards-compatible processors.... ugh.

the browns seem to find a way to lose every game -- only sometimes their opponent doesn't let them lose. They're very strong, but man, it's heart breaking watching them.

ala keeps me from getting as fat, but it seems to make me more bloated -- at least temporarily.

bump for minoxidil.com ! It's the only site to go to to find quality MPB products.

You seem set on lipo. I don't think the problem with lipo is that the person is lazy, rather that it's a risky procedure even with the best doctor. There are both health and cosmetic risks. If you have fat in those areas, I would recommend taking something like Liquidex and Yohimburn -- those...

it's stories like these that keep me from being lazy and skipping leg or back day. the extent to which b fold pushes himself is more than inspiration to me -- it's a burning force.