I've tried a few more times.
I am trying more to relax and get a good pinch.. how much pinch should I get? also how deep should i go with the calipers..
So far im guessing im 30% body fat. +/- 5%
That's over 90lbs of fat on me which would put me at 220/230 LBM.
I'm 6'1 with a big frame.
In...
I just received my FatTrack Gold digital body fat calipers.
There is 3 parts.
Chest
Ab
Thigh.
The chest I can get pretty good..
To stomach I cant pinch.. maybe im to fat but my skin isnt real loose.
The thight I cant get at all on the top where the picture shows.. and barely on the side.. my...
Yes, I have been reading a lot of his post.. Pintoca has really done a good job losing his weight...
It's a life change.. I'm trying to make it.. it's soooo hard after all of these years.
I really really want to lose this weight and I am willing to work for it.
But sometimes I just feel out...
I have a major problem with my diet... it's called
weekends.
I'm pretty good during the week but on the weekends my diet goes to s**t.
I feel lost and in need for help.
Currently I am not on an offical diet, meaning I haven't mapped anything out. I pretty much know where I want to go and...
Man.. I will never post my pics on here.. I also have puberty Gyno and I've dealt with it all my life.. give this guy a break.
Dude you look good.. Keep up the hard work.
Step 1. Go to Google.com
Step 2. Do a search for infranview (It's Free)
Step 3. Download Infranview and install it.
Once you have it install load the program open up a picture and on the top toolbar click
IMAGE / RESIZE
You can set sized by Pixels and Percentage..
Be sure to leave the...
I've had many test run... I just was sick of getting poked on after a while...
I quit going after like 20 visits.. 4 diff doctors etc..
Im going back to a specialist later this year.
Well my liver enzymes 8 mths ago was still elevated. Havent tested in a while... When I did test this was like... a year or more after taking anything at all..
I did take some AD supplements and other boosters before fina.
I guess fina isn't the culprit.. I need to go back and have it checked...