Recent content by alumbrado

im planning my second cycle, and my source recommended that i use masteron, but since i know that masteron is hard to find nowadays, i was a skeptic about it, he said that he takes it himself so i asked for a pic now i want to know if this is legit, i really dont know how the real thing looks...

honestly, it would have been better if you write better.. im sorry for what happened to you bro.. but its kinda hard to comprehend your thoughts with the way you write.. still, i hope you'll get better in the end.

nothing? c'mon guys :)

jeez. i didnt realize that i was a member of this forum since 2007. was just reading and lurking around this forum and not really posting. was just learning throughout. i hope i don't get flamed that much with my inquiries.

hello all. im from the philippines and have been working out for quite a few years now. an ectomorph that started with bodybuilding workout routines and eventually moved into real training gold with starting strength and eventually moved into 5x5 after stagnating in the ss workout. i've also...

its because they have evolved in their fighting styles. machida's base is his karate. but he is also a black belt in brazilian jiujitsu. same as GSP, he started as kyukoshin karate but evolved tremendously. the reason why other karate practitioners never got better is because they never accepted...

the rationale to the squatting 3x a week is all about progressive results and increment poundages on the lifts. by adding slight weight increases on the major compound lifts (i.e. squat) progress is maintained and continued, whereas training a body part once a week, trashing it and train it...