Recent content by allstar5461

well if anyone who read my article, that should convince them that its pointless.

Why not make up a whey shake, mix it with natural peanut butter and your good to go

TeenBodybuilding.com - Derek Charlebois - Tuna, Yuck! How To Make Tuna Taste Better.

The Types of Cardio Training Not all body types are the same, & not all bodies function the same way either. You have to consider your goals & your physical capacity to perform these exercises in choosing the type of cardio exercise that you might want to do. 1. Low Intensity & Long...

thanks guys

On non work out days, my Post Workout and Pre Workout meal changes, I dont take in any simple sugars/high GI carbs post workout, and also dont have any shakes except morning and bedtime.

In the morning I think its important to get in a fast digesting protein right away to feed your muscles so that would be a whey shake, right when you wake up. Than what you need maybe 30 min or so later get in a whole food protein source and a complex carb(IMO 25% of your daily carbs, should be...

you should be taking about 420-600mg per day. also when using a PH or something to that likes you should be using milk thistle, Hawthorne Berry, Cq10, and Red Yeast Rice, its a great anti oxidant stack.

Glutamine: The Basics For those of you who are new to the concept of glutamine supplementation, you should know that it's a non-essential amino acid created largely by our muscles. It's also noteworthy that glutamine is the most abundant free amino acid in our bodies, comprising up to 2/3 of...

Ya I would imagine, do you do macro totals like: Protein- x amoount Carbs- x amount Fats- x amount?

Real men stick to their diet 365 days a year - Most people say to build muscle or lose fat you should stick to your diet 364 days a year. This is what many do during there first year of bodybuilding but all that occurs from this is an occasional all out binge by eating about six chocolate bars...

Well I understand it, 24 is alot better than say a 40g serving. Im into macros so I just wouldnt want that to make me go over my totals, but your making it an everyday thing so thats good.

Well ya I also either take a casein shake,whey w/ PB shake, or cottage cheese before I go to sleep to stabilize my body through out the night, and than in the morning get some fast digesting whey into me and than a whole food source of protein. But I just was saying I dont think he would need to...

well ya, but still I dont understand the need for 40g of protein at 3:30 in the morning, unless your going to consider that your breakfast.

I dont cycle my kre alk, im taking the sci fit kre alk. And i have found there is no need to go off oof it.