Workout Vs. Nonworkout day

[T-Swazzy]

Question, workout days PWO obviously a Waximaze shake, do you guys still drink these on non workout days or opt for a lower GCI carb???

 

[SouthernLord]

I replace my pre and post workout shake with a whole food meal on nontraining days. Lean protein, low glyemic load cho, and efa is a good choice IMO. Of course this is all dependent on your goals.

 

[T-Swazzy]

Thanks, im bulking currently, maybe some rice/chicken or tuna/toast might be a good idea to replace them?

 

[cobracock1979]

WM PWO only bro,

 

[allstar5461]

On non work out days, my Post Workout and Pre Workout meal changes, I dont take in any simple sugars/high GI carbs post workout, and also dont have any shakes except morning and bedtime.

 

[SouthernLord]

If bulking, depending on the time of day, lean meat with brown rice or sweet potato is a good choice. Even when bulking watching your carbs later in the day.