Recent content by Akahpellah02

ok there we go thank you

lion, that link just takes me to the home page, can u please retype the link, and include the whole thing because it cut it off i believe with the /s...th

i know my coach doesn't know anything, he claims he gets his workout from colleges... practice his afterwards on mon and tues, and thurs sometimes... after workout we do dots and jump rope (pretending to have a rope)

my football coach thrown together a 3-day full body workout routine, and i just wanted to know how good it really is, please be honest and tell me how helpful this workout will really be... Mon Box Squat- 2X3, 1X10 Towel Bench (Benching with like a 4 inch box on your chest so you don't go down...

yea i just like to bulk cuz it helps me gain strength easier, and then lose the fat and see bigger muscles... that's what i've been doing, and it seems to work well for me...

yea i did take the pics with a cell phone 5 months ago so they are lower quality, but i do no i put on a lot of fat from bulkin, i plan to lose it all with a solid diet, thanks for the comment

5 months ago...

one year ago...

i am 6'3, 222 lbs, i been working out for about a year and a half, and i posted pics from a year ago which are on top of the page- http://www.elitefitness.com/forum/showthread.php?t=337392 and also from 5 months ago are at the bottem of the threadi just got done bulking and i am goin to start...

i heard that when u arch ur back the reason why it is easier is because u are making the distance you have to lift the weight much smaller... for real strength gains in your chest ur back should stay flat imo

my question is, if creatine works so well as everyone claims, why has it yet to be banned? M-1-T came out and was off the market in a very short time period. I've taken creatine and not seen any results...

thanks

I'm sorry i haven't posted in a while i've been busy with schoool... Here is the link to my old pics with new pics i just added today which are five months later, thank you http://www.elitefitness.com/forum/showthread.php?t=337392

Updated 5 months later... I am now 6'3, 210 lbs. I lifted for about a month after that, and took two months off, and ive been lifting for the past two. I added a lot of fat, but muscle as well.. My biceps look like they are not there b.c the day b4 i lifted with them and was too tired to flex...

ok thanks for all the advice... ill keep you guys posted with my results