Recent content by AI03

Hi, If you had the money which HGH would you go for and why? Also, I was on another forum and it was said that the gains are temporary. I was under the impression that all HGH gains are permanent.

Hey peeps, I was just making sure. I'm drinking plenty of fluids throughout the day. Although I must say I'm getting a bloat-like effect already. Feel fatter.

Hi, I've started on a 400mg ED DNP cycle. A cap in the morning and a cap in the evening before I sleep. Do I take 2000iu's of VITAMIN C & E daily? Also, a gallon of water? I have Benadryl on standby in case of any allergic reactions. Am I missing something. This is my 2nd cycle. Thanks...

I'll start with 400mg.

I was doing bench pressing this week, and it gives me a clicking experience in the shoulder. Also, i get real soreness around my elbow region; both above the elbow near the triceps and below near my forearm. Do you think I could have damaged tendons/ligaments? Thanks

I'm considering embarking on my 2nd DNP cycle. My 1st cycle was for 7 days and involved 200mg per day. However, I am considering doing a 400mg cycle for 7 days. Is it ok to maintain this dosage for 7 days? I will be taking one pill in the morning, and one before I go to bed. Also, I...

Hi, this is my routine: MONDAY - Back/Biceps Deadlifts - 3x8 Barbell Rows - 3x8 Dumbell Hammer curls - 3x8 WEDNESDAY - Chest/Triceps Flat Barbell Bench Press - 3x8 Close grip bench - 3x8 FRIDAY - Legs/Shoulders Barbell Squats - 3x8 Stiff Legged Dead lifts - 3x8 Miltary Press - 3x8 I...

I am having breakfast hour before I train. I don't drink tea/coffee in morning. Someone suggested that it could be due to low iron levels as I don't consume enough red meat. I normally eat between 30-60 mins after I train.

I have just started weight training this week. I train Mon, Wed, and Friday. However, I have noticed that after each workout I have been really tired and don't feel energetic. I feel rather lazy. Is this period of lethargy normal during initial training? I'm assuming my body and CNS has to...

Thanks. will raising the bench by a couple of notches have the desired effect? I'm assuming that technique remains the same, lowering weight to bottom of chest?

That's great. I will add inclines. When doing Incline presses, how inclined is the bench meant to be? Will creating any sort of angle basically work the upper chest?

Cheers mate. I will consider that. I am going to stick to this for a month at least and guage my progress. After that period, I may add more exercises. For Chest day, will adding Chins be ok rather than adding another bench exercise?

MONDAY - Back/Biceps Deadlifts - 3x8 Barbell Rows - 3x8 Dumbell Hammer curls - 3x8 WEDNESDAY - Chest/Triceps Flat Barbell Bench Press - 3x8 Close grip bench - 3x8 FRIDAY - Legs/Shoulders Barbell Squats - 3x8 Stiff Legged Dead lifts - 3x8 Miltary Press - 3x8 I am a beginner and have worked...

I've been researching routines on MT, and the only one that appeals to me is Frankie's 5X5 routine. However, I'm assuming that this isn't the routine for a beginner. Also, Because It involves more sets and fewer reps, the programme must involve lifting heavy weights. I can't lift heavy ass...

Hi people, I have a dilemma, wondering whether you all can help me. I am wanting to start cutting cycle in a months time. I don't really ahve much muscle as it is and am holding bodyfat. Now, I want to train at least 5-6 times a week for about a month and then assess results. I was thinking...