Recent content by aconnelly46

ok i have has some family troubles latly and just got a chance to read my threads so all i have to say is thanks for all the advise from people who left it...im gunna run run run and eat well...lift and climb(cuz im a rock climber) then when i hit about 170 im gunna try gear to get some strenth...

yah but there the last place fat comes off of...and if i loose anymore weight in my chin i think ill have an indent

the title is self explainitory...how do you get rid of stuborn back fat? Excersises? Diet?

got some 400 mg deca from IP...the guy says hes IP josh or something like that...i dont know...anyone have any experience with the IP deca or this company?

any gear? or sups?

ive tried that but now im trying to bulk up a little and get some definition so i eat alot...this fat has been a problem for many many years now...like im not fat but im def. not tone...you know what im trying to say..

ok so ive tried everything to make the fat around my abs go away and nothing seems to work...running ALOT, crunches, good diet...NOTHING!!im sick of it and its time to get something thats going to give me an extra boost...any suggestions?

in not looking for it to be a free pass to do anything...i plan on working hard and dedicating myself to keeping my body in good shape during and after i run the cycle.. next summer i plan on climbing "the nose" of el cap and i need to be in tip top shape for that...so trust me i know what to i...

honetly...im going to key west in march and i just want to look good...

thanks for all the imput fellas..i think im going to run a cycle of sus for 5 weeks doing 250mg on monday and 250mg on friday then 400mg of deca on monday...feedback??? also im going to eat like mad and run in the mornings.

well i already bought the deca...think it would hurt to do it?? and if i do can i do 400mg/wk? and sus 250mg/wk diet breakfast: fruit, bagle with peanutbutter lunch: anything from burger-chicken-turkey with some veggies snack: protein shake or bar -gym- protein shake dinner: chicken or pasta...

i understand that and i plan on paying my dues and working hard...thanks for looking out tho whats the risks of using the three compunds together?

i dont like it...tried it for about a week and it made my heart feel like it was pounding out of my chest...but on the other hand i got a friend on it who has been on for a few weeks and hes triming down real good...my advise if you want to do it is to take it slow at first and work your way...

thanks for the advise but im not looking to become a body builder...i just want to look good...ive worked out my whole life until i found rock climbing...i got sloppy for a few years and now im trying to come back but i think this time i want a little help...test 500 sounds good but i want to...

hey thanks alot for replying...i think i should have been more specific about everything...i havnt been lifting in a while but i am an active rock climber that has been training hard for years...the winter is coming up and with a full pre med course load its gunna be really hard to get out there...