Recent content by Aclaim

Where do I buy one or the best question probably is what brand or type is recomended for injury prevention?

My number one song right now to pump me up before my heavy squats is RAMMSTEINS ASCHE ZU ASCHE AYXsFIsfCzA

Thanks for all your help boys (and girls?) I will try to do as you sad SaiBoT. Have been thinking about taking some weight off on lightday legs so I will do that. I also noticed that I miss to wright that the last two sets on lightday is at the same weight as you mentioned. I have been...

Currantly 5x5 program with 8-10 reps for smaller muscles like arms.

right now I usally get 6-7½ hours but I guess that above 8 is optimum. More then 9 and I feel like I have high fever or something like that.

Tja Here is my workout: Mon: Bench 5x5 working up to one heavy set. Squat 5x5 working up to one heavy set. Row 5x5 working up to one heavy set. 2x10 goodmornings 4x30 weighted situps. Wed: Incline bench 4x5 working up to one heavy set. Light squat 4x5 working up to one heavy set. The...

Hi I have been a silent reader at the board for a while and now I need some pointers real bad. I don’t find any introduction thread so I hope that I don’t do anything wrong by making this my first post. To introduce my self first. I’m from Sweden 30 years old 220/5'10''...