Recent content by 2x4

When you get your MRI NO2 from GNC ( If your using NOX2 or another brand disregard what I say) make sure you get the book for an extra $1.99. It will tell you the way to make it effective. I took it for 6 months straight while on CKD, results would have been better if I had bought and read the...

I use my EZ curl bar to do these. Just put the center of the V right at the plate collar on the 2" side, so that it will not slide up when you start to pull. Then get the right hand spacing and feel, you can grip as narrow or as wide as you like. Just make sure your EZ bar is tuff enough not...

190 @ 5'9" Bench 225x3 Squat 315x4 Deadlift 225x4

way to go man!!

Those are some awesome preacher curls, you trying to add some new "peaks" to the Colorado skyline:)

way to go bro..

[u]awesome

I have noticed a difference. I started taking GNC's ALA 100 before Christmas, about 500mg a day. Nothing. Feb 1 I started taking AST's rALA 200 with 1000mcg of Biotin and have notice a difference. I am only taking the 600mg recomended daily dosage. One in the morning before breakfast and 2...

It's an amino acid, here's a small article http://www.bodybuildingforyou.com/supplements-reviews/taurine-supplement-information.htm

Just wandering who takes this and when are the best times or combinations. I just received some 500mg(free form) capsules to try out I was thinking of just pouring the powder in a post work out shake?

Hopefully in a few years I can put up some of those numbers Sweed, KEWL

8x135 5x185 4x205 2x255 !! Bent Rows 4 sets 95 x 8-10 Good mornings 3 sets 45 x 8-10 Pulldowns 4 sets 90 x 8-10 Dumbell rows 4 sets 30 x failure Damn I'm wasted, but oooooohhhh, I get to by me 2 new 45's now.

majutsu, Could you post a link to a pic or something that would show the correct form you speak of, I'd like to compare it to my benching

Here's what I use http://www.1fast400.com/?products_id=510

Just wandering what I can expect. I have only been training hard for the last year. I am 30 years old. Is there anything I have really missed, due to waiting this long to get serious. I am safely loosing fat and keeping muscle at this time, 30% down to about 16%. Finally starting to have...