Recent content by 1longdong

6'1" 212 34 yrs old. Bench 290 Squat 315 Dead 315 Last run: Eq/Sust Broskies.... I'm trying out ZMA today for the first time. Anyone have any advice? My goal is to gain size and strength by combining ZMA with my normal protein/ creatine/ food/ rest/ food regime. My workout is going to be a...

To the guy out there jumping around believing everything he reads about how awesome he's going to look after he loades up on Dbol or Tren or Test, or whatever... take a deep breath, put the mouse down, and use your brain to read for a second... I saw a dude in the gym who I hadn't seen in...

Does instant brown rice count?

As much as my tricepts will push.

34 yrs 6-1” 206 lbs Goal: To have traps the size of your head. I would love to get some ideas from you guys on where to get good mass building carbs from.

At least 1 meal per day is fast food for me. And last night I had a knockout blonde give me full service on her back deck. So, it must be working.

I have never gotten the correct amount of protein, so I'm looking forward to building some new mass by getting the correct amount of protein. BUT, can I avoid the gut, or is that part of it?

Right on Browskies!!!!!!!!!!!!!!!!!!!!!!

Age 34 6’1” 200lbs Bench 305 Squat 300 Dead 350 I have been lifting for about 12 years but have never really kept up with my protein intake. I assumed I was always getting more than I needed for growth. Now that I have actually started tracking it I see that I have never been close to 300...

Broskies, give me some ideas on what to each thoughout the day to get in 300 grams of protein for adding lean muscle mass. I can't eat a meal at 10:00 and 3:00 each day because of work. But I need some ideas on what to eat to get the protein I need. I'm doing shakes in the morning, oatmeal...

Excellent. I now have a pumple.

Well, this will be the first cycle I've ever followed up with PCT so I'm hoping I have what I need. I'm planning on Nolva & Clomid together. The plan is: 1. Start 3 weeks after last inj 2. Day 1 Clomid 200mg & Nolva 30mg 3. Day 2-11 Clomid 50mg & Nolva 20mg 4. Day 12-23 Clomid 50mg What do...

I've never ran a blood test before. Do I just tell the doc I want to check everything out? Is that a common request?

Age: 34 Ht: 6'1" Wt: 215 There is a product I used a few times which came in a bottle, pill form, called Trenedrol. It was a prohormone you could buy on line. And I had the most unreal gains from it. Have you guys ever used it, and I use that with some good Test and get even better results...

Just finished up an awesome cycle of Sust/ Eq. Gained about 10 lbs solid cut muscle. Didn't really realize it until I went to the lake this weekend and it's all I heard about! Starting up my Nolva/ Clomid in a couple weeks. After that, how long should I wait before hitting this shit again?