Damn Soy!!!

[Blaster22]

A little soy is fine, even benificial, but pure soy just shouldn't be your main supplment source and raw soy products such as tofu, should be avoided.

Why should tofu be avoided? I usually eat a block or two a week just to get a quick meal in with some protein.

 

[Nelson Montana]

Why should tofu be avoided? I usually eat a block or two a week just to get a quick meal in with some protein.

Incomplete protein that is a phyto estrogen. If all the essential aminos aren;t present, it's essentially waste. Taking some GEAR with it would make it complete.