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noobish questions

I just found these boards the other day. It was a good find for me. I have been back in the gym for 4 months now after an 8 year layoff. Got blood work from my dr and my test levels were low. real low. total test was 140 and free was 36.3. I have no exp with steroids/test and did not ever plan on doing anything outside the natural realm. That is until doc gave me a 150 shot of 200mg test cyp. I will be going every 4 weeks. Now that i have took a shot in the butt....all be it a tiny one......I am feeling more up to doing this. I just am not too sure how to go about what to get for a beginner stack. I know a guy at the gym that I talk to on the regular about steroids and junk but he is 20. I know he can probably get them or if not I can find it. I was just wondering if you had any recommendations on a stack and a general ballpark price I would be looking at spending?I work out 4 days per week and do 25 minutes cardio 3-4 days a week. I am currently on a 40-40-20 diet getting right at 2700 cals per day. I am 6'2" and 240lbs. I worked out before but took an 8 year layoff. The only meds I take are adipex every once in a while for app suppressant/metabolism increase while on my cuts. I just really would like some direction from someone like yourself who really know what they are talking about. I am in the process of changing my diet and wo regimen around a little. Going to go 45-35-20 p-c-f. Also going to be doing more lifts while in the gym. I am about to come off of a basic beginners workout plan and go to an intermediate set of lifts. I am ready to get to the next level but want to do it the right way by gaining knowledge about what I am doing rather than just getting random vials or whatever and just taking it. I am trying to read up and get as much info as possible. Lot of info for a steroid noob. I just dont want to make a huge mistake and go crazy with my stack and get all the wrong stuff. Thanks in advance
 
No juice bro...4 months @ the gym after 8 years off; no juice, no juice, no juice...

Check out the EF diet and training and supps forums...

~EZ
 
@ least 1 year....can you post your diet and training routine?

Are you taking any supps?

~EZ
 
current supps:
Scivation whey
Scivation Quake 10.0 Pre wo

Thats all I take supplement wise. My workout

Monday Chest/Tris
DB Bench 12-10-10-10
DB Incline 2x10
Dips 3 sets to fail
Nosebreakers 3x10
DB Kickbacks 3x12
.
Tuesday or Thursday depending on work schedule. Back/Bi's
Lat Pulldowns 12-10-10-10
Seated rows 3x12
One arm DB Rows 3x10
standing barbell curls 3x10

Friday or Saturday Shoulders/Legs
45* Leg Press 12-10-10-10
Leg Ext 3x12
Leg Curl 3x12
Military Press 4x10
DB Lat Raises 3x10

Diet looks like this
5:30M 1/2c oats with 1 scoop whey
1 serving cereal either Fiber one or Cheerios or multigrain cheerios with 1/2c skim milk

8:30 6ox chix breast 2 fiber one tortillas 1/2c brown rice 2 tsp spicy brown mustard serving of yogurt or 1 apple

11:30 can tuna 3 slices 100% whole wheat bread 1Tbsp natural PB. pc of fruit

2:30 same as 8:30 am

Workout at 4pm take quake pre and a protein shake Post WO around 6pm

8:30-9:00 pm 2 pc Talapia fish. Whole can of green vegetable and half cup jalapenos.

Drink h2o all day long. Usually around 200oz or so
 
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