dumbell or barbell exercises first?

[V-Opolis]

i did 3 sets bench 10 reps, 2 sets close grip bench 10 reps,2 sets dips to failure, 4 sets tricep pressdown 10 reps, incline dumbell press(were rather shaky), then lying tricep dumbbell extensions which i could not hold the barbells up without them wobbling and going everywhere. didnt feel safe doin the extensions becuase of how wobbly i was so i didnt do them. for future reference should i do dumbell exercises first? or could it just simply be the switch from 5x5 to 10 reps?

 

[shibs]

I usually do my most important lifts first.. so that looks pretty good. Just sounds to me like your triceps are blasted, and that the extra tricep work isn't really necessary.

 

[V-Opolis]

I usually do my most important lifts first.. so that looks pretty good. Just sounds to me like your triceps are blasted, and that the extra tricep work isn't really necessary.

i guess, its my chest that needs more attention hoenstly. little did i know for the past 8 months ive had a close grip bench press when doin regular bench press lol. might be why my chest started lagging and my triceps got bigger.

 

[V-Opolis]

im gonna ask this question here instead of makinga new thread.

what is a good stiff leg replacement? I tried doing over 155(and its only if i go over 155) on stiff leg over 3 months ago and i had this stabbing pain in my right shoulder blade when i went down(like it was bein stretched to much). i havnt done them since and i tried some today and i still had the pain, so i was wonderin if there was something else i could do instead since after a 3 month rest it didnt fix.