Supplements to take 365 days a year

[the.gladiator1987]

OK I know I have posted this before, but now I am on a bigger budget and I can afford more supps, so I want to know what everyone takes every day of the year? Mainly for health reasons, not muscle building reasons, but you can still name those if you feel they really help. I am 22 and I need to start taking care of my body. We have so much research on everything these days I dont want to miss out. So please post up all the things that would be worth taking for health/sleep/workouts!

Heres my list. At the end of the thread Im gonna post a Master final list of everything you can take every day of your life to live better, sleep better, and workout better.

-Fish oil
-creatine
-whey/casein
-multi vitamin

 

[joe d]

nothing works better for health daily then plenty of veggies, fruits, and whole grains. i dont know of any sups other than a multi v that i would directly connect to health. maybe unleashed.

 

[Nelson Montana]

Creatine 365 days a year?! I'd give that a break.

One's I WOULD recommend and take daily myself.

DX7

UNLEASHED

GEAR

 

[ledhead]

Creatine 365 days a year?! I'd give that a break.

One's I WOULD recommend and take daily myself.

DX7

UNLEASHED

GEAR

what about hcg?

Also forgot what Joe D said can you take unleashed and HCG together?

 

[d_rson]

Flax Oil
ALA
Niacin at night
Glutamine
Garlic
>1000ui Vitamin D
Policosanol

Not Creatine. I would always cycle it.

 

[the.gladiator1987]

My bad I didnt mean creatine lol. Keep the list coming bro's

 

[Nelson Montana]

what about hcg?

Also forgot what Joe D said can you take unleashed and HCG together?

You mean HCGenerate? Not sure if it's necessary every day. I think BRIDGE every day you're not "on" isn't a bad idea.

1000i.u's of Vitamin D might be too much. I purposely just put the RDA of Vit D in DX7 as to not develop a build up. Vit D stays in the system a long time and overdoing a daily dosage can actually get toxic.

 

[OMEGA]

out of the ones I do

Lipoflame one could take year round.

 

[the_alcatraz]

multi
glucosamine sulfate
fish oil
arginine
vitamin d
B12
BCAAs
whey

 

[AAP]

Gear
BCAAs
digestive enzymes
liver supps
cranberry extract for kidney health
caffeine
hydro whey (can't use anything else now)
multivits