My comeback/get strong as fuck log

[SouthernLord]

What a fucking hook

 

[bblazer]

Yes it is.

The man can take some pain.

B-

 

[SouthernLord]

Crippling ab DOMS ftl

My whole midsection is fuking fried. Joy.

 

[bblazer]

Crippling ab DOMS ftl

My whole midsection is fuking fried. Joy.

Quit humping the neighbor's dog and your abs will be fine.

B-

 

[SouthernLord]

Dog secks is good gpp!

 

[Andalite]

He's also a freak of fucking nature

Brad's also been invited to the Andy Bolton Deadlift Challenge. I am excited to see the turnout for that event. It seems very promising!

 

[SouthernLord]

Brad's also been invited to the Andy Bolton Deadlift Challenge. I am excited to see the turnout for that event. It seems very promising!

The list of competitors is the who's who in the deadlifting world. It shall be bad ass!

 

[SouthernLord]

3/24/10 Conditioning

HIIT on elliptical - 3 minutes warm up, 7 rounds of 1 minute 1 minute off, 3 minute cool down for a total of 20 minutes.

Followed HIIT up with some static stretches and shoulder dislocates. Fun stuff.

 

[ExtraMile]

where can I read more about the andy bolton deadlift thing?

 

[SouthernLord]

where can I read more about the andy bolton deadlift thing?

http://www.elitefitness.com/forum/s...t-exciting-powerlifting-news-ever-693077.html

I'm surprised the British Bench Champion doesn't spend more time in the Powerlifting Forum