I need help with Anadrol

[saad_164]

ok.. i'm 21 years old, and i weigh 155 lbs. and i first used m1t when i was 16 years old. i noticed some explosive gains (like huge triceps, and huge biceps). and after that i quit working out and my muscles went back to normal size. ever since than whenever i work out my biceps and triceps, it never becomes sore like it used to be before i even tried steroids, and i dont experience muscle gains.

i really want huge biceps and triceps, and i tried m1t when i was 18 and this year, but it doesnt affect my biceps and triceps anymore like it did- in the first cycle...

is it possible that steroids have killed my muscle growth?? and i wont be able to build any more muscles (biceps, triceps)

i am thinking about running a cycle of Anadrol next year. but could someone give me advice, like why doesnt my arm muscles get sore any more no matter how much i work out??

 

[d_rson]

i am thinking about running a cycle of Anadrol next year. but could someone give me advice, like why doesnt my arm muscles get sore any more no matter how much i work out??

Get your routine down before thinking about gear.

What's your arm routine? Exercise, reps, weight? What about your diet?

 

[saad_164]

i take about 2000-2200 calories a day....1-day i do 200 pushups- 2 minutes rest in between, and between each set i do dumbell bicep curl (3 sets, 7 reps each, using 30lbs).
and than i go on my resistance machine, and workout my triceps, chests, deltoids.

the next day is the same 200 pushups with 2 minute rest..and than once i'm done with push-ups, i do dummbell overhead single arm tricep extension (3 sets, 15 reps each arm, -15lbs) , and than i do another 3 sets of dummbell over head tricep extension using both hands (3 sets, 15 reps using both arms, and 30lbs).
and than i go on my resistance machine, and workout my biceps, back, deltoids.

the problem is no matter how much i work out my arms.. they never get sore, ever since i did that steroid cycle which inflated my muscles. is it possible that it stopped my muscle growth forever????

 

[wootoom]

You are 21 and weigh 155....eat eat and eat...you produce enough test naturally. M1t at 16? WTF......


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[marshy2k2]

ahhh M1T are horrible made me feel tired all the time didnt even want to work out just wanted to sleep and any weight i put on i lost after coming off terrible.

 

[goal245]

You need to do get a real workout routine and a solid diet before you think about steroids.

A good arm routine would be.

Bis
barbell curls 3 sets of 8
inline dumbbell curls 3 sets of 8
dumbbell concentration curls 3 sets of 8
dumbbell hammer curls 3 sets of 8

Tris
pushdowns 3 sets of 8
skull crushers 3 sets of 8
overhead dumbbell extensions 3 sets of 8
rope push downs 3 sets of 8

use a heavy enough weight where you struggle to get the last rep on each set but make sure form is perfect on every excersice.

do this only ONCE A WEEK and don't train arms on any other day.

Don't forget that you have muscles other than bis and tris, a good leg workout will raise natural growth hormone and test levels and will help you get a balanced physique

 

[RADAR]

You need to do get a real workout routine and a solid diet before you think about steroids.

A good arm routine would be.

Bis
barbell curls 3 sets of 8
inline dumbbell curls 3 sets of 8
dumbbell concentration curls 3 sets of 8
dumbbell hammer curls 3 sets of 8

Tris
pushdowns 3 sets of 8
skull crushers 3 sets of 8
overhead dumbbell extensions 3 sets of 8
rope push downs 3 sets of 8

use a heavy enough weight where you struggle to get the last rep on each set but make sure form is perfect on every excersice.

do this only ONCE A WEEK and don't train arms on any other day.

Don't forget that you have muscles other than bis and tris, a good leg workout will raise natural growth hormone and test levels and will help you get a balanced physique

solid advice right there,and get at least 1 gram of protein for every lb of bodyweight.

RADAR

 

[Powerlifting57]

Don't forget that you have muscles other than bis and tris,

Wow really i have other muscles than bi`s/tri`s and pecs? Do tell MR. DO TELL!


You are tooo young. Take it from a 21 year old who started using at 20. I wish i would of waited, get your diet in check and training. The gains will come, be patient!

 

[saad_164]

You need to do get a real workout routine and a solid diet before you think about steroids.

A good arm routine would be.

Bis
barbell curls 3 sets of 8
inline dumbbell curls 3 sets of 8
dumbbell concentration curls 3 sets of 8
dumbbell hammer curls 3 sets of 8

Tris
pushdowns 3 sets of 8
skull crushers 3 sets of 8
overhead dumbbell extensions 3 sets of 8
rope push downs 3 sets of 8

use a heavy enough weight where you struggle to get the last rep on each set but make sure form is perfect on every excersice.

do this only ONCE A WEEK and don't train arms on any other day.

Don't forget that you have muscles other than bis and tris, a good leg workout will raise natural growth hormone and test levels and will help you get a balanced physique

how much rest should i give between each set??? and should i mix bi excercises with tri's, or should i just do all the bi excercises and than do all the tri excercises???

 

[RADAR]

how much rest should i give between each set??? and should i mix bi excercises with tri's, or should i just do all the bi excercises and than do all the tri excercises???

You should always completely switch routines every few months to keep the muscles guessing so they won't adapt.

Resting between sets depend upon your training intensity and the type of training you are doing Supersets,HIT,ect.

the typical rest time is 30 seconds to 2 minutes.


RADAR