The Ultimate Shake Thread

[iggy]

Everyone post your favorite shake recipes in this thread, powder shakes, every kind you can think of.
i'll post my trademark, a few from the abs diet, and a one a friend gave me.

POWER shake
2 monster milk,
1 shot olive oil,
flax oil
2 tbsps of peanut butter and co anpb,
some oats,
greens+,
cinnamon,
cocoa,
honey,
2 packets of spenda,
plenty of ice cubes

 

[elgenyo]

i keep it simple stupid using a Magic Bullet blender

handful of frozen fruit
1 scoop of whey
1 tblspoon of flax seed
skim milk till ingredients are covered

makes a single serving which is perfect for me

 

[joe d]

3 cups whole milk, 6 eggs, 2 broccoli flourets, 1/2 cup oats, ice, splenda, coco powder.

 

[thelocal]

3 cups whole milk, 6 eggs, 2 broccoli flourets, 1/2 cup oats, ice, splenda, coco powder.

man,that might work ,but sounds like some nasty shit

 

[SouthernLord]

2 Scoops Choco Myofusion
2 Scoops Protein Factory Oat Muscle
2 tbsp ANPB
Water
Blender bottle
Enjoy

 

[joe d]

man,that might work ,but sounds like some nasty shit

yea it doesnt taste good but...

heres a good tasting one

2 cups milk
3 ice cubes
2tsp instant coffee
2 scoops chocolate protein powder
1 tbs caromel syrup

 

[AztecWarrior]

12 oz. milk
1 banana
1 tsp. honey
blueberries
a scoop of peanut butter
some uncooked oats
2 scoops of whey
wheat germ


BAY, BABY!!!

 

[ark94]

I like mine, idk its sort of simple but it works.

1-2cups of Fruit
4-8egg whites (liquid form - simply egg whites from walmart)
2 scoops (1/3 + 1/3 cup) of oats
1-2 Scoops of Whey Casein Protein
Then as much milk as needed to atleast cover the ingredients.

Tastes amazing i must say =D

 

[BigDiesel80]

3 cups whole milk, 6 eggs, 2 broccoli flourets, 1/2 cup oats, ice, splenda, coco powder.

Dude, I just threw up in my mouth HAHAHA

As for a shake I keep it simple usually. Just whey powder and skim milk(fatass, cant drink whole). Some fruit makes it taste better but I dont like the texture the give it.

 

[zaozoe]

2 tbl spoons peanut butter
1 scoop chocolate protein powder
1/2 banana
1 tsp instant coffee
ice, skim milk to texture
udo's oil
I don't exactly measure out!