Proportion problem

[needfasp3ed]

My arms keep getting bigger, but they are getting bigger much faster than my body is. If you look at me from the side my arms are almost as big as the width of my body. Any ideas on why this is happening?

I do deadlift 4 sets of 8 reps, cleans 4x8, BB row 4x8, pull ups and much other lifts to fill out my back but its just not happening.

 

[moya]

list your last week of workouts with sets, reps and weights used and we can help you better...

 

[ExtraMile]

who the fuck complains their arms are too big?! everyone wants big arms and normal people think big arms instantly mean your strong, i cant get my arms to grow for shit but my back grows easily...

also you say your doing deads, cleans, rows, pullups AND LOTS OF OTHER EXERCISES. Maybe your doing too many, for me deads, chins then db row or seated cable row is plenty.

oh and everything you listed is 4x8 maybe switch on some stuff, deads and cleans 3-5, bent over rows 6-8...

 

[needfasp3ed]

Chest/Tri/Shoulder day:
(after warming up)

Bench- 225x5, 235x5, 245x5, with superset of 185x15 and 135x20
Cleans- 185x8, 205x8, 225x8, 235x8 with superset of 135x15
Standing overhead press- 115x8, 125x8, 135x8, 145x8 with superset of 95x15
Incline DB flys- 50'sx10, 55'sx10, 60'sx10
Upright row- 115x8, 125x8, 135x8, 145x8
Tricep burnouts (skullcrushers on the curl bar)

Back and bi's day:

Pull ups- 2 sets of overhand grip 10 reps, 2 sets of underhand grip 10 reps
Deadlift- 225x8, 275x8, 295x8, 305x8 with superset of 135x20
BB rows- 115x8, 125x8, 135x8, 145x8 with superset of 95x15
Incline DB rows- 45'sx8, 50'sx8, 50'sx8
Lat pulldowns- Not sure of the weight, its just numbers but 4 sets of 8 reps
BB curls- 85x8, 95x8, 105x8, with superset of 65x20
DB hammer curls- 45x8, 50x8, 50x8

I think thats everything. let me know what you think
Im 6ft 185

 

[moya]

i would go heavier with less reps on deads... but of course warm up good ...if youre getting 305 for 8 then maybe try 325-335 for 3-5 as your max set... try to keep all your lifting progressive, if youre getting a certain weight for x reps today, next week try to do more... i like 5-8 rep sets myself so if you can do more then 8 reps, up the weight, and i wouldnt do the supersets at the end either, just overdoing it imo... your routine dosnt look horrible as far as exersise selection... are you doing squats or legs?... this can stimulate the whole body to grow...
now, 6ft 185, i would ask how your diet is... because its fairly easy to get the arms "swole" but to add thick quality mass throughout the upper torso will require A LOT of eating... i found it easy myself to get decent shoulders, but now eating 4000+ calories a day i am starting to see the thickness come in... and it does take time so be patient and CONSISTENT... good luck bro

 

[2DIEZEL]

You must have some big arms if their almost the with of your body, or just a small body..lol.........Whats your arm mesurements?

 

[ExtraMile]

Chest/Tri/Shoulder day:
(after warming up)

Bench- 225x5, 235x5, 245x5, with superset of 185x15 and 135x20
Cleans- 185x8, 205x8, 225x8, 235x8 with superset of 135x15
Standing overhead press- 115x8, 125x8, 135x8, 145x8 with superset of 95x15
Incline DB flys- 50'sx10, 55'sx10, 60'sx10
Upright row- 115x8, 125x8, 135x8, 145x8
Tricep burnouts (skullcrushers on the curl bar)

Back and bi's day:

Pull ups- 2 sets of overhand grip 10 reps, 2 sets of underhand grip 10 reps
Deadlift- 225x8, 275x8, 295x8, 305x8 with superset of 135x20
BB rows- 115x8, 125x8, 135x8, 145x8 with superset of 95x15
Incline DB rows- 45'sx8, 50'sx8, 50'sx8
Lat pulldowns- Not sure of the weight, its just numbers but 4 sets of 8 reps
BB curls- 85x8, 95x8, 105x8, with superset of 65x20
DB hammer curls- 45x8, 50x8, 50x8

I think thats everything. let me know what you think
Im 6ft 185

personally, i would switch the whole thing up and change the split, where do legs fit in? whats your whole split?

 

[artificialaspirations]

thats an awesome problem to have

 

[phubler8]

thats an awesome problem to have

L.M.F.A.O. Good1 dude..

 

[bruce9241]

damn man, i don't know about your arms, but you sure clean a lot for someone who does 135 over head press.