Gawd
Moderator
Thinking about putting together a protein powder for Lean Gains.
Usually I just get Isolate. Basically the following mix will cost around the same as getting 100% ISO. Hows it look.
15% Beef Protein Isolate
45% Whey Concentrate
20% Whey Isolate
15% Egg White Protein
5% Glutamine Peptides
Per 30g Serving:
118 cals
1.44g fat
* 0.72 saturated
1.35g carbs
* 0.9g sugar
24.98g Protein
Usually I just get Isolate. Basically the following mix will cost around the same as getting 100% ISO. Hows it look.
15% Beef Protein Isolate
45% Whey Concentrate
20% Whey Isolate
15% Egg White Protein
5% Glutamine Peptides
Per 30g Serving:
118 cals
1.44g fat
* 0.72 saturated
1.35g carbs
* 0.9g sugar
24.98g Protein