Please Scroll Down to See Forums Below not regular sugar. they were talking about fructose, the sugar in fruits. they do very little, if any, at filling muscle glycogen.
low carbs vs carb cycling
- Thread starter Nomak666
- Start date
not regular sugar. they were talking about fructose, the sugar in fruits. they do very little, if any, at filling muscle glycogen.
iron_matt-CB
Member
Probably a smart idea.. I'll have to cut out the sugar
iron_matt-CB
Member
Nomak do you put anything on tour bagels and rice cakes??
i stick to white rice, spaghetti, and sweet potatoes or baked potatoes. you can put fat free cream cheese on the bagels. i dont eat rice cakes at all so you would have to find out yourself. if you stick to the basic rule of refeeds, youll be fine, which is eat more carbs and keep fats (even healthy fats) and sugars to a minimum.
on high carb day i would substitute chicken.
if it was ground beef, then rinsing it after would be fine. or you can use top round steak (london broil cut). top round has very low fat. or just use chicken/fish.
fats should be kept as low as possible, meaning no added fats from olive oil, peanut butter, flax, efa's, etc. when going on low carbs, some people, like myself, add fats to my last 3 meals, so i have 3 protein/carb meals and 3 protein/fats meals. on the high refeed days, i would take out the fat sources in my last 3 meals and add carbs instead.
