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Appreciate Upgrades/110 member/ slow Tuesday K thread...
- Thread starter -Ariel-
- Start date
The thing is between you and princesa, my leg workouts are pretty light I only do smith machine squats 5 sets and on 2nd leg day, just straight legs. Hey, I'm only 5 8 with shoes on and am not looking to ever get to much heavier than 180, so no need.DONT SAY THE WORD DEADLIFT!!!
i'm still sore from doing them last week!
Something both you and princesa, two perfectionists with a mad drive for progress.
I need some of that in the gym.
You gotta give those sexy hams some time to recuperate.
Glad you 're here.
get off that smith machine. before i have to come to wherever the hell you are and teach you a lesson.
booooooooooooooo on the smith machine
that is only used by overweight trainees and people to afraid to free-weight squat lol
Load that barbell up and go ass to grass!!!
that is only used by overweight trainees and people to afraid to free-weight squat lol
Load that barbell up and go ass to grass!!!
Ass to the Grass...
Yeah thats not happenin...
Yeah I got no valid point for using Smith...
Your stabilizer muscles get no work
Yeah using smith is like dudes who wrap sweatshirt around waist, not exactly test prop material.
Yeah, I will start going back to regs...
Damn called out for being a pansy on my own appreciation thread..
MichaelScott
New member
lol
lol
i still give you props for just being IN the gym
and doing legs
thats more than i can say for most people that camp out on the bench and preacher curl
i still give you props for just being IN the gym
and doing legs
thats more than i can say for most people that camp out on the bench and preacher curl
It is actually better on the lower than free squats for us older in the group...
you ArielSimilar threads
