Done my research, please read my plan!

[youngmoney]

Hi.. unlike many unwanted threads, I have done my research, and am seeking guidance.. Im looking to compete by the summer time, and potentially make it to the pro ranks.. (serious)

This is my plan..

In the next month and half, naturally cut down to 6-8 percent bf, and build up lower body mass (legs, calves).. And then start a Test E cycle, initially with 4-5 weeks of D-bol..
I want to start taking proscar now, to prevent MPB (genetically prone from my father).. and obviously clomid for PCT.. but I am confused from the top thread as it has contradicting point of view on PCT..

For the test E cycle.. I will consume 5000 calories, 50 percent carbs, 30 protein, 20 or less fat.. ( I am carb sensitive.. but I am aware that during a cycle more carbs are stored as muscle rather than fat)

For contest prep.. I will do a diet similar to Palumbo/Cut diet.. Pro/Veg, Pro/Fat.. and compete when i'm ready.. For contest prep I will take possibly Para/tren stacked with winny..

Can anyone help me come up with the right numbers, and generally tell me how my plan is..?

 

[dabuffguy]

stats please

ht, wt, years of traiing, age etc

 

[access]

Carbs are not stored as muscle. Carbs are an essential ingredient for muscle growth and recovery but just to clarify that point for you they are not stored as muscle. We should eliminate most simple carbs from our diet regardless and concentrate on whole grains and vegetables. If your looking to go pro you really need a full and complete understanding of all this to ensure success. That's true at any level really.


Before we get into cycle advice I would like to know as dabuff suggested some history if you have any with prior cycles and current stats.

 

[youngmoney]

Carbs are not stored as muscle. Carbs are an essential ingredient for muscle growth and recovery but just to clarify that point for you they are not stored as muscle. We should eliminate most simple carbs from our diet regardless and concentrate on whole grains and vegetables. If your looking to go pro you really need a full and complete understanding of all this to ensure success. That's true at any level really.


Before we get into cycle advice I would like to know as dabuff suggested some history if you have any with prior cycles and current stats.

right , I knew that!! thanks for the correction..

anyways.. 5 7, 184lb, 12 percent bf... age turned 22 2 months ago... (please, I don't want anyone telling me to not cycle till your 30, 25.etc..)

 

[dabuffguy]

right , I knew that!! thanks for the correction..

anyways.. 5 7, 184lb, 12 percent bf... age turned 22 2 months ago... (please, I don't want anyone telling me to not cycle till your 30, 25.etc..)

forum rules are no one under 21. It is advised to wait longer(24, 25), but you get to make your own choice.

So, having said that, when's your contest? do you have a date? That will determine when you take what.

Test E and dbol is a good choice for geting the mass up for sure.

 

[youngmoney]

forum rules are no one under 21. It is advised to wait longer(24, 25), but you get to make your own choice.

So, having said that, when's your contest? do you have a date? That will determine when you take what.

Test E and dbol is a good choice for geting the mass up for sure.

Late June.. but I don't want to be a fat bloated dude off season!! I want to be under 10 percent year round!!

 

[ScMc]

you really want to fuck up your natty test production this soon?

 

[ceo]

Late June.. but I don't want to be a fat bloated dude off season!! I want to be under 10 percent year round!!

lol @ anything 10% and over being fat and bloated!!!

 

[youngmoney]

lol @ anything 10% and over being fat and bloated!!!

to be honest.. im not interested in being a fatty off season (a la Trey Brewer, Ronnie, JJ) I want to have atleast a hint of abs..

 

[beach_bum_dude]

lol @ anything 10% and over being fat and bloated!!!

Make a hole...BLIMP coming through!!!!

 

[dabuffguy]

to be honest.. im not interested in being a fatty off season (a la Trey Brewer, Ronnie, JJ) I want to have atleast a hint of abs..

Bro, you should hae a hint of abs @ 14% or so. 10% year round is lean, and not going higher than that probably isn't maximizing your muscle gain progress.

Late June?

That means you start you diet phase at about first week of april.(12 weeks out). Until then, I'd be on a cycle (test300mg, deca200mg and dbol30mg(first 4-6 weeks) until january getting as much mass as you can. Take mid january through march off with PCT(use HCG for sure) and hop on your cut stack and prep diet beginning april. I suggest test prop 50mg EOD and winny 50mg ED for you. Stick to a strict diet like you already know is coming, and you should get shredded and stay big.

Don't ask me about clen, T3, lasix prep or anything like that cuz I don't know enough about them to suggest anything.

 

[youngmoney]

Bro, you should hae a hint of abs @ 14% or so. 10% year round is lean, and not going higher than that probably isn't maximizing your muscle gain progress.

Late June?

That means you start you diet phase at about first week of april.(12 weeks out). Until then, I'd be on a cycle (test300mg, deca200mg and dbol30mg(first 4-6 weeks) until january getting as much mass as you can. Take mid january through march off with PCT(use HCG for sure) and hop on your cut stack and prep diet beginning april. I suggest test prop 50mg EOD and winny 50mg ED for you. Stick to a strict diet like you already know is coming, and you should get shredded and stay big.

Don't ask me about clen, T3, lasix prep or anything like that cuz I don't know enough about them to suggest anything.

thanks.. for my first cycle.. wouldn't deca just make things to complicated?? I was thinking test E.. twice a week 200-250mg per shot, dbol 30-30-40-40-50.. ??

and yeah.. I think i'll stay away from clen/t3 first competition.. I'll try first comp probably just ECA./Cardio/Keto style diet..